Aberdeen Sports Massage

We are Aberdeen Sports Massage, Aberdeen's premier sports massage provider. Recover faster, perform better.

[Aberdeen Sports Massage @ASMtherapy]

We are BACK! We are re-opening the clinic doors as of Monday 3rd August! Excited doesn't cover it- but we have taken our time to make sure that everything is in place to keep you and us safe. If you would like to be added to our wait list for an appointment,give us a DM. #teamASM

[Aberdeen Sports Massage @ASMtherapy]

Not long now until we can welcome you all back to clinic. We are working hard behind the scenes to get everything ready and will drop our re-opening date on here very soon! #aberdeensportsmassage #teamASM #sportsmassagewesthill #rehab #aberdeen #remedialmassage #sportsmassage

[Aberdeen Sports Massage @ASMtherapy]

We are working hard behind the scenes to have everything in place for when we are allowed to reopen. If you didn't have an appointment booked in, but you want to be added to the wait list, send us a DM. #aberdeensportsmassage #aberdeen #westhill #rehab #sportsmassgae #teamASM

[Aberdeen Sports Massage @ASMtherapy]

👋 Meet the team 👋 Abi is one of our therapists and is also a final year physiotherapy student at RGU. She can be found at the Westhill clinic covering evening clinics.

If you want to book in with Abi, please send us a DM or book online via our website.
#teamASM #meettheteam

[Aberdeen Sports Massage @ASMtherapy]

Myth Busting week 3 involves us looking at the benefits of active recovery post exercise to reduce muscle soreness.

It's been shown to have a positive effect on muscle soreness with the most beneficial results seen undertaking a 7 minute low intensity exercise session.

#teamASM

[Aberdeen Sports Massage @ASMtherapy]

👋 Meet the team 👋 Gillian is one of our therapists and is also a second year physiotherapy student at RGU. She can be found at the Westhill clinic covering evening clinics. To book an appointment with Gillian, DM us or book online. #teamASM #meettheteam #massage #westhill

[Aberdeen Sports Massage @ASMtherapy]

Six days until we are based exclusively at Spear Physiotherapy in Westhill. Book your appointment online now via our website. #aberdeensportsmassage #teamASM #sportsmassage #remedialmassage #westhill #performance #sportsrecovery #recovery #ASMwesthill #sportsmassagewesthill

[Aberdeen Sports Massage @ASMtherapy]

Remember to book in for you pre-race massages to prevent any niggles during training.#aberdeensportsmassage #teamASM #aberdeen #sportsmassage #remedialmassage #westhill #sportstherapy #massagetherapy #performance #sportsrecovery #recovery #ASMaberdeen #ASMwesthill #marathon

[Aberdeen Sports Massage @ASMtherapy]

👋 Meet the team 👋

Lara is one of our therapists and she can be found in clinic every Wednesday at Westhill, when she is not travelling the world finding new cool places to visit.
If you'd like to book in with Lara, drop us a DM or book online.

#aberdeensportsmassage #teamASM

[Aberdeen Sports Massage @ASMtherapy]

👋 Meet the team 👋

Sharon is one of our therapists that can be found in Westhill on Mondays and Tuesdays. She also heads up the massage service for the 1st team at @AberdeenFC.

If you'd like to book in with Sharon, drop us a DM or book online.

#teamASM #meettheteam #westhill

[Aberdeen Sports Massage @ASMtherapy]

It is shown that compression wear worn for up to 24 hours after exercise shows the most benefit in reducing fatigue and soreness of muscles. This benefit can be seen for up to 4 days post training which makes it a worthwhile addition to your training kit.
#teamASM #aberdeensports

[Aberdeen Sports Massage @ASMtherapy]

👋 Meet the team 👋

Luke is one of our therapists and is a final year physiotherapy student at RGU. He can be found in clinic in the evenings & is a pretty chilled out kinda guy.

If you'd like to book in with Luke, drop us a DM or book online.

#aberdeensportsmassage #teamASM

[Aberdeen Sports Massage @ASMtherapy]

With it being Valentine's Day tomorrow, we thought we'd share a perfect gift idea for the one you care for. It's gotta be better than a box of chocolates surely! Grab yours online and we can send it out to you, or you can pick up in clinic.
#aberdeensportsmassage #giftvouchers

[Aberdeen Sports Massage @ASMtherapy]

As of 1st March. we will be based exclusively in Spear Physiotherapy at Westhill. We cannot wait to be able to offer a full time service there and all our therapists will be based there throughout the week. #teamASM #westhill #aberdeensportsmassage #aberdeen #sportsmassage

[Aberdeen Sports Massage @ASMtherapy]

👉 Over the next few weeks, we are going to look into some of the myths surrounding the post exercise techniques used to improve recovery and how effective they are. Massage therapy is no myth and is very effective in reducing muscle soreness and fatigue post workout. #asmtherapy

[SPEAR Physiotherapy @SPEARPhysio]

Shoutout to SPEAR physio Karen at tonight’s @clubsportabdn event in Pittodrie Stadium 👉 did you know that Club Sport members get members discount with SPEAR physiotherapy, @ASMtherapy and @amymacleanpod. Book via telephone [phone] #teamSPEAR

[Aberdeen Sports Massage @ASMtherapy]

@joelew1987 @PaulLawriegolf Thanks Joe! Been spending too much time with @Shay2920 His chat must be rubbing off on me

[Aberdeen Sports Massage @ASMtherapy]

A shout out from a local legend 🙌🏻 #affachuffed

[Paul Lawrie @PaulLawriegolf]

Another good session with Bruce @ASMtherapy thanks pal we’re getting there

[Aberdeen Sports Massage @ASMtherapy]

@PaulLawriegolf Pleasure as always Paul. Onwards and upwards 💪🏻

[Hazlehead parkrun @Hazleheadparkru]

Hazlehead parkrun OFF Sat 2nd February due to dangerous conditions. Please RT and check the Facebook page for further info.