RCF Asphodel

Hong Kong's original CrossFit gym. Crossfit is a strength and conditioning program based on constantly varied, functional movements executed at high intensity.

[RCF Asphodel @AsphodelCF]

Firsts and Success - Check it Out! - https://t.co/NQItNdgkr8

[RCF Asphodel @AsphodelCF]

https://t.co/wJtCjqQAGD

[RCF Asphodel @AsphodelCF]

Win a FREE pair of Reebok Nano 7! https://t.co/mVNaBIu6Jh

[RCF Asphodel @AsphodelCF]

https://t.co/2uzBz99PgM How To Stick To Your New Year Fitness Resolutions 💪🏃

[RCF Asphodel @AsphodelCF]

https://t.co/5SVbNlU0wV you training correctly? 💪

[RCF Asphodel @AsphodelCF]

https://t.co/ht73YsHWqG Find out more how you can make the right choice to improved fitness, strength and health today!

[RCF Asphodel @AsphodelCF]

#arnoldschwarzenegger is joining our daily #wod at @AsphodelCF! Come get some #gainz #crossfit #arnoldclassicasia

[Kelly Starrett @thereadystate]

This is how much your kids are sitting during the day (pre-Pokemon Go stats): https://t.co/RrOXgrZrWK

[RCF Asphodel @AsphodelCF]

Not satisfied with your current workout or gym membership? Ask us about our "change to Asphodel" program and get some cash to help you quit

[RCF Asphodel @AsphodelCF]

New recovery drink fitaidhk coming to Asphodel tomorrow! Yes, we are quite the perfectionist -… https://t.co/Xzn2T00aQq

[RCF Asphodel @AsphodelCF]

Coach Rob will be #running a run fest July 30. Come learn how to run and become generally more #awesome. Followed by a truly style #feast

[RCF Asphodel @AsphodelCF]

@WimHof_Iceman follower getting iced at #polariswellness in HK!

[RCF Asphodel @AsphodelCF]

#IWODfor #bemorehuman #reebokhk #mobility #madebyasphodel #perserverance https://t.co/BvbmVqWXhx

[RCF Asphodel @AsphodelCF]

Pink Day - Breast Cancer Awareness #wearpink #crossfithk #breastcancer #madebyasphodel https://t.co/3gdSrjEntR

[RCF Asphodel @AsphodelCF]

Vibrant midday classes today! Great work guys! #fitness #toestobar #crossfit #crossfithk #rowing… https://t.co/uU3cSD9TmK

[RCF Asphodel @AsphodelCF]

October 17th / Bring a friend / wear PINK / Let's make some money #boobs #wearpink #charity… https://t.co/q5KKNFIGcX

[RCF Asphodel @AsphodelCF]

Hollow holds is the order of the day! #crossfitgirls #madebyasphodel #corestrong #hollowbody… https://t.co/k1ANv6oREI

[RCF Asphodel @AsphodelCF]

jakikan's video https://t.co/WBjgfq5soZ

[RCF Asphodel @AsphodelCF]

Vanessa progressing nicely on her midline strength! #midline #crossfithk #corestrong… https://t.co/phXzIJmkyi