Kelly Starrett

Married to Juliet Starrett. Dad to G and the Bear. I’m a big fan of keeping your hand in the box. coach/physio/entrepreneur/boater/biker/paddler

[Kelly Starrett @thereadystate]

“Built to Move” is HERE! Juliet and I are stoked to officially put this book out into the world and into your hands. Go grab a copy. Let us know what you think. Share with your community: https://t.co/JIvL0eOn3s

Love to you all
K
#builttomove

[Kelly Starrett @thereadystate]

Ready to train with the Starretts IRL? 👀

Spots are almost gone for our final in-person 102 Experience of the year… and this one’s at our home turf: The SUPERCUBE in San Rafael, CA. 💥

🎟️ Claim your spot before they’re gone: https://t.co/E2q0nUNycf

[Kelly Starrett @thereadystate]

He had the discipline. He had the work ethic. But what he didn’t have was a sustainable system.

So when he found The Starrett System, what changed?

Well… Everything.

🔗 Tune in to Andrew’s full story to hear how this system helped him shift his life: https://t.co/BRX1lfG73p

[Kelly Starrett @thereadystate]

Mark doesn’t hold back… especially when it comes to the real reason running injuries haven’t gone down in over 50 years.

🎙️ Do yourself a favor and rewind to tune into the full episode, where we dive into: https://t.co/MKmZlP8lgL

[Kelly Starrett @thereadystate]

Don’t do nothing ➡️ AKA Do something.

You don’t need the perfect setup.
You don’t need 90 free minutes.
You just need to start: where you are, with what you’ve got.

Because a little bit of consistency will beat a whole lot of nothing… every time.

[Kelly Starrett @thereadystate]

As I shared on @hubermanlab, fitness has gotten decorative.

Mobility doesn’t have to compete with your training. It should support it.

Click here: https://t.co/ru6ZLD1wTr to give the full episode on Huberman Lab a (re)listen. 🎧

[Kelly Starrett @thereadystate]

Who knew a rope could be your warm-up MVP?

No fancy setup. No excuses. Just dynamic movement that gets your system primed and ready to go.

These TRS fam clips prove it: warming up doesn’t have to be boring. It just has to work. 💪

Tag us in your next rope flow sesh.

[Kelly Starrett @thereadystate]

Your struggle to stay active isn't about willpower… it's about psychological flexibility 🧠

🎧 Tune in to hear from Dr. Hill and biomechanist Katy Bowman (@nutritiousmovement) on how to shift your mindset and your body, one step at a time: https://t.co/zock2U7zx2

[Kelly Starrett @thereadystate]

Front of your knee acting up? 🦵

Let’s not ignore it; let’s outsmart it.

Pain in this area is often a symptom of a bigger upstream or downstream issue.

That’s why at The Ready State, we don’t just chase pain. We chase solutions.

[Kelly Starrett @thereadystate]

Got a hot elbow (or knee, or shoulder) that's keeping you from training?

Enter: VooDoo flossing. 🌀

💥 Want more strategies using the VooDoo Floss™️ band? Check out our VooDoo Floss™️ Protocol: https://t.co/AkVycacx7M

[Kelly Starrett @thereadystate]

From mountain trails to river rapids with a ton of laughter with friends in between… It’s been a wild and wonderful start to summer for the Starrett crew.

Until the next adventure… keep moving, keep exploring. 💙

[Kelly Starrett @thereadystate]

Tap: https://t.co/YWiqzGQ0c8 and use code ‘TRS’ to take up to 35% on your first order—it’d be a real kick in the head to miss out on that.

[Kelly Starrett @thereadystate]

Early bird pricing for the 102 Experience flies away after July 31st

🗓️ When? September 13th–14th
📍 Where? The SUPERCUBE in San Rafael, CA

🎟️ Snag your spot before prices jump: https://t.co/E2q0nUNycf

[Kelly Starrett @thereadystate]

In this episode of The TRS Podcast, we’re talking with @dremilydpm, a functional podiatrist and barefoot movement ninja, about why your feet are the unsung heroes of athletic performance, balance, and long-term health.

🎧 Listen now: https://t.co/gcbWjU4WBI

[Kelly Starrett @thereadystate]

In other words: your fascia needs attention—not just from a foam roller, but from smart, regular inputs that support its elasticity, glide, and function.

[Kelly Starrett @thereadystate]

In this episode of “How I Take Care of My Vintage Ferrari,” we’re using scraping to address some mystery foot weirdness.

Scraping can help kickstart blood flow, desensitize painful areas, and restore sliding surfaces (aka how well your tissues move against each other).

[Kelly Starrett @thereadystate]

The 102 Experience is back this September 13–14th at TRS HQ aka The SUPERCUBE!

💥 And if you book before July 31st, you get $200 OFF. 💥

Spots always go fast. Snag yours now: https://t.co/E2q0nUNycf

[Kelly Starrett @thereadystate]

If you're a coach, trainer, or clinician who wants to spend this season getting sharper, stronger, & more equipped to help your people move, feel, & perform better—Movement & Mobility 102 is your next step.

Spots are limited, register here: https://t.co/gb5IVD3ZVi

[Kelly Starrett @thereadystate]

🎧 If you haven’t already, tune into this episode of The Ready State Podcast for a heartfelt conversation on trauma, parenting, and the healing power of the great outdoors: https://t.co/u8STnfPc4N

[Kelly Starrett @thereadystate]

I finally found another ally for my one-man attack on the sun! ☀️

If you’re missing your daily dose of sun… that might be a bigger problem than you think. ☀️

Catch the full convo (sun jokes, stats, and all) 🎧: https://t.co/daEytghvL6

[Kelly Starrett @thereadystate]

If you’re smashing big lifts or grinding through high-volume sessions, don’t skip the second half of the equation: Recovery.

You’ll sleep better. You’ll feel better. And you’ll come back tomorrow with more readiness in the tank.