Aspire Physio SA

Physiotherapists passionate about keeping you doing what you love!! Clinical interests in running analysis, sports injuries, posture and core strength.

[Aspire Physio SA @aspirephysio_sa]

I added a video to a @YouTube playlist https://t.co/Gkn3gucbx7 3 exercises to get back to sport

[Aspire Physio SA @aspirephysio_sa]

I added a video to a @YouTube playlist https://t.co/cBRrmGb76g Foot and shin stretches for runners

[Aspire Physio SA @aspirephysio_sa]

I added a video to a @YouTube playlist https://t.co/davzjBKRmy How do I stretch tight hip flexors?

[Aspire Physio SA @aspirephysio_sa]

I added a video to a @YouTube playlist https://t.co/mpM1LMk74X Glute strength for runners

[Aspire Physio SA @aspirephysio_sa]

I added a video to a @YouTube playlist https://t.co/aq4kCQDRmS Knee pain in runners: How to Get rid of it in 5 easy steps, no resting

[Aspire Physio SA @aspirephysio_sa]

Dynamic warm up: https://t.co/BX6yYKqPNm via @YouTube

[Aspire Physio SA @aspirephysio_sa]

Mums & Bubs Pilates Class, helping mums feel stronger and fitter every Monday and Friday #physio #postnatal

[Aspire Physio SA @aspirephysio_sa]

Starting Friday with a good read - Aspire: where you get up-to-date, USEFUL magazines to read while you wait 😜

[Aspire Physio SA @aspirephysio_sa]

Cacao powder, pea protein, nutrispices - join us July 1 to get a goody bag full of these! Event on our FB page 👋👭

[Aspire Physio SA @aspirephysio_sa]

@JettyRdGlenelg yep I think we all need a little more movement in our day 🙋🏻

[Aspire Physio SA @aspirephysio_sa]

Have you been sitting there a bit too long? Time to stand up, reach up, bend side to side, swing your arms, then get back to it 👍

[Aspire Physio SA @aspirephysio_sa]

Our start run group smashed 6km in the dark, cold and rain, and we barely noticed it! Go team 👍

[Aspire Physio SA @aspirephysio_sa]

Join our Monday flexibility class, to unwind all your tight areas, and feel AMAZING!! All details on our website 👍

[Aspire Physio SA @aspirephysio_sa]

Shoulder injuries from netball? We treat that! Open tomorrow 8am-6pm 👉book online at our website👈👋

[Aspire Physio SA @aspirephysio_sa]

@coolcoreau now available at @aspirephysio_sa 👍 We can't wait to get these onto your knees, calves and ankles 💪

[Aspire Physio SA @aspirephysio_sa]

Its soggy outside in #Adelaide today, so to get moving and stay dry: 20x squats, 20x push-ups, 60sec plank, repeat 5 times. You're welcome 😜

[Aspire Physio SA @aspirephysio_sa]

Amazing effort from Glenelgs Start Runners tonight! 👏👏👏👏

Full details on the South Aus Road Runners website🏃🏻

[Aspire Physio SA @aspirephysio_sa]

Setting up for massages at @RelayForLife Adelaide 👍

[Aspire Physio SA @aspirephysio_sa]

This little port supporter was pretty stoked with the score from the weekend! She's been a… https://t.co/jRuMf6Xmg9

[Aspire Physio SA @aspirephysio_sa]

Yep sorry Carlton, you've ruined my tipping too many times.

If you want to join the Aspire… https://t.co/4IusbEIUez