ASR Foundation

Global #Humantarian Charity operating in the area of Disaster Management, Human Rights, Education & Empowerment

[Rishu Raj Singh @rishuraj_chd]

🚨 Save this information. These timings can help you or someone you know at the right time.

Important update regarding OPD timings at GMCH-32 and South Campus Hospital Sector 48, Chandigarh during summer vacation (16 May to 23 July 2026):

• OPD Registration: 7 AM – 10 AM
• OPD Timings: 8 AM – 2 PM
• Blood Collection: 7 AM – 12 Noon

Emergency services at GMCH-32 will continue 24×7.

[Deputy Commissioner, Chandigarh @dc_chd]

Attention!
It is hereby informed to the general public that if any resident of U.T. Chandigarh is presently stranded in any of the war-torn West Asian Country, the concerned family members or acquaintances are requested to immediately approach the Office of the Deputy Commissioner, U.T. Chandigarh with complete details of the person concerned.
Alternatively, the required information may also be shared via email: [email protected]
The details to be provided should include the name of the person, passport number (if available), country and city of current location, contact details, and details of family members in Chandigarh.
This information will assist the administration in coordinating necessary support and relief measures.
@nishantyadavIAS @Gulab_kataria @chandigarh_admn

[Amardeep S Reen @amarxeon]

Dear @JioCare , I paid for Jio fiber connection on friday 27th oct oct. I was told I need to pay for 6 month in advance and installation would happen next day. Today on 29th oct am told your company doesn’t have receivers in mumbai and would take 3-4 more days for that to come. Why you are charging upfront with wrong commitment and not delivering? Do look into it immediately Pl. I can DM my contact details if required

#jio #JioFiber #internetservice @TRAI @DoT_India

[UNITED SIKHS @unitedsikhs]

💔 Heartbreaking scenes emerge from Panjab. Families are devastated, children are hungry, and injured people are in need. 🙏

Our Emergency Response Teams are on the ground, bringing urgent relief to affected areas. But they can't do it alone.

We urgently need your help. Your donation will provide food, water, shelter, and medical care to those who have lost everything in the floods.

🤝 Stand with us. Please donate today, as every penny counts.

👉 Donate now: https://t.co/kqFYAdxIUK

Call now at [phone] for details & support.

#UNITEDSIKHS #PunjabFloods #Punjab #Panjab #DonateNow

[ASR Foundation @asrfoundation1]

Heritage…

[Amardeep S Reen @amarxeon]

When Lehnda Punjab (Pakistan) meets Charhdah Punjab (India) …..

#musicunitespeople #music #Pakistan #India #punjabisongs #Punjab #punjabifolkmusic #punjabi #sufi

@PunjabiRooh @manaman_chhina @Soofinama

[ASR Foundation @asrfoundation1]

@HinaRohtaki If we focus on ground level and work on improving healthcare and education, atleast, our Mann ki baat would be truly heard

[Lori Shemek, PhD @LoriShemek]

Did You Know? Stretching is anti-inflammatory.

Regular stretching can help lower blood pressure and weight, as well as reduce inflammation and the risk of cardiovascular disease. It also helps to slow aging thanks to its anti-inflammatory effects.

[Lori Shemek, PhD @LoriShemek]

Did You Know? Drinking enough water may help you keep your blood sugar levels within healthy limits. In addition to preventing mild dehydration, it helps your kidneys flush out the excess sugar through urine - key to optimal health.

#bloodsugarbalance #hydration #drinkwater

[ASR Foundation @asrfoundation1]

#HarGharTiranga #IndependenceDay2022 #HappyIndependenceDay

[Amardeep S Reen @amarxeon]

फना होने की इज़ाजत ली नहीं जाती….
ये वतन की मोहब्बत है जनाब, पूछ के की नहीं जाती…!!

Celebrating 75 years of Indian independence as I bow to those greats who fought for our independence and built our nation…
#IndependenceDay #IndependenceDay2022 #IndiaAt75 #Indianflag

[ASR Foundation @asrfoundation1]

Punjabiyaan di Shaan vakhri

[Amardeep S Reen @amarxeon]

The closing ceremony of #CommonwealthGames2022 had this tribute to 90s daytimers and the British South Asian music scene #southasianheritagemonth
#PunjabiMC #Punjab
#CommonwealthGames #CommonwealthGames22 #ClosingCeremony

[ASR Foundation @asrfoundation1]

@amarxeon Sad…

[Amardeep S Reen @amarxeon]

Anatomy of beliefs…
#Facts #ReligiousFreedom #religion #quotes

[ASR Foundation @asrfoundation1]

@amarxeon Yes. Our morals were driven by teaching of our Gurus, the sufis, the being of service to humanity was the key… our inspirations resulted in sewa. Moral education should be made a compulsory subject as it’s morals that drive life, not economics 🙏

[Amardeep S Reen @amarxeon]

🙏🙏🙏
#unitedsikhs

[Kristie Leong M.D. @DrKristieLeong]

When you drink peppermint #tea, cells release more of a substance called prostacyclin that opens your airways, allowing you to breathe easier. #healthyliving #healthyfood

[Yashpal Garg @garg_yashpal]

Today UT Chandigarh achieved another milestone. COVID vaccination of 100% targetted population of 15 years and above with atleast first dose.

May achieve the 100% vaccination target of 12 years and above in next few weeks.

[ASR Foundation @asrfoundation1]

Healthy habits…

[Lori Shemek, PhD @LoriShemek]

8 Small Lifestyle Changes with Big Health Benefits:

1. Breathe Deeper
2. Hydrate
3. Move Your Body
4. Laugh
5. Eliminate Processed Foods
6. Add More Spices to Food
7. Reduce Cell Phone Usage
8. Get More Sleep

#smallchanges #optimalhealth #cellularhealth

[ASR Foundation @asrfoundation1]

https://t.co/yTFowkN0mH

[Blood Donors India @BloodDonorsIn]

#SOS
#Mohali
Need #Blood Type : A-negative
Blood Component : blood
Number of Units : 2
Primary Number : 9618611012
Via: @asrfoundation1
#BloodMatters
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[ASR Foundation @asrfoundation1]

@BloodDonorsIn #Chandigarh

[Rajinder S Nagarkoti रजिन्दर सिंह नगरकोटी @nagarkoti]

Hi, urgently required A- (negative) blood for friend's mother admitted in Fortis Mohali. Please call Ritanshu Kalyan on 9618611012