ASS CAMP

full body fitness w/focus on ASS + CORE by @pickpocketparty 🍑 IG: @ass.camp CLASSES POSTPONED UNTIL FURTHER NOTICE. Subscribe to work out w/ my videos online

[ASS CAMP @asscamp_usa]

dropping 2 home workout videos each week. anyone can do these w/no equipment or optional weights + bands. i’m also posting cardio/warm-up/HIIT exercises on my stories a few x a week to help inspire people to move inside. https://t.co/lknWE2fl4v for full videos. here’s a preview!

[ASS CAMP @asscamp_usa]

Reminder I’m doing a live group ZOOM workout class every Wednesday at 7pm. The meeting link is posted to my patreon for juice subscribers or u can purchase a $5 class via the spotmii app.

[ASS CAMP @asscamp_usa]

subscribe to my patreon and have access to a new workout video each week plus the 20 up there right now!

[kat @pickpocketparty]

hey I’m doin a big giveaway on my IG which includes a $180 workout outfit set, plus @asscamp_usa apparel and some workout equipment and goodies. go to my IG to enter! $300 value. Get cute for ur quarantine workouts

[ASS CAMP @asscamp_usa]

R.I.P. Andre Harrell :( https://t.co/zzQepiL21X

[ASS CAMP @asscamp_usa]

Subscribe to get exclusive content including weekly home workout videos, plant-based recipes, skin and nutrition tips as well as sex/ual health stuff. https://t.co/lknWE2fl4v

[ASS CAMP @asscamp_usa]

good news! if you’re a patreon subscriber, my shitty internet finally allowed me to upload 2 videos dropping by EOD. 1 is a full workout class routine, and the other is a how-to skincare video focusing on how to use skincare products for best efficacy.

[ASS CAMP @asscamp_usa]

go here to get the same kinetic resistance bands i use for my ASS CAMP workouts. u can get some other cool compact and portable training equipment you can use at home for your home workouts! use my code “ASSCAMP” for 15% off ur order https://t.co/CgGEx6FiEy

[ASS CAMP @asscamp_usa]

will be recording more workout videos you can do in the safety of your own home. you can do with minimal or zero equipment of u can order the kinetic bands we use in class linked in my pinned tweet. use my discount code “ASSCAMP” ¨̮

[ASS CAMP @asscamp_usa]

in case anyone missed it on my IG, ASS CAMP classes are postponed until further notice. if you have an unlimited month pass or a bundle pack those will be honored where u left off when class is back. in the meantime u can subscribe to my patreon and follow weekly workouts!

[ASS CAMP @asscamp_usa]

tonight’s plant-based post-workout protein smoothies are chocolate chip cookie dough and mint chip!

both recipes on my patreon as well ¨̮

[ASS CAMP @asscamp_usa]

pre-workout tonic this wednesday will be pineapple ginger mojito!

cold-pressed pineapple juice, ginger, lime and fresh mint. includes lion’s mane, rhodiola, guayusa and b12 for energy and focus before your workout!

[ASS CAMP @asscamp_usa]

tonight’s ASS CAMP smoothies (free for everyone in attendance) are CHOCOLATE PEANUT BUTTER PRETZEL and COOKIES AND CREAM! As always, totally vegan and gluten free!

[ASS CAMP @asscamp_usa]

tonight’s class smoothies are MATCHA LATTE
CHOCOLATE CHIP COOKIE DOUGH

vegan, gluten-free, soy-free, and no added sugar. packed with plant protein, adaptogens, and functional mushrooms!

dropped the cookie dough recipe on https://t.co/lknWE2fl4v as well ¨̮

[ASS CAMP @asscamp_usa]

this week’s smoothies are:

THAI ICED TEA &
CHOCOLATE CHIP COOKIE DOUGH

vegan, gluten-free, soy-free and sugar free! sweetened only w/ @Lakanto

[ASS CAMP @asscamp_usa]

smoothies tonight are MINT CHOCOLATE CHIP and GINGERSNAP COOKIE!

[ASS CAMP @asscamp_usa]

@michaelsherrill @pickpocketparty @zackfox oh ya hahahahhaa

[kat @pickpocketparty]

super soft crop top tees, regular tees, cropped hoodies, regular hoodies, sweatpants, and hats for @asscamp_usa available at https://t.co/rnMncBjeBN! art by @zackfox 😍

[ASS CAMP @asscamp_usa]

tonight’s vegan protein smoothies are peppermint patty and gingersnap cookie

[ASS CAMP @asscamp_usa]

order your own pair of the kinetic resistance bands we use at ASS CAMP and do some of the workouts at home, your hotel, outside, or at your family’s house when you’re home for the holidays. use my code “ASSCAMP” for 15% off ur order!

https://t.co/zLjyzr25zC