Dave

I only see my goals, and I achieve every one of them in due time.

[Dave @assyment]

i think we don’t applaud ourselves enough for how well we’re already doing. and i think this is because we have that one goal, mostly achieving material success, and when it hasn’t happened yet, we automatically see ourselves as “nothing.” 1/5

[Dave @assyment]

everyone has a particular lift that’s too stressful and painful when lifting weights.

mine: barbell curls 😒

[Yaw Nyame, MD | Mind & Body @Yaw_nyame35]

If you are living in Germany and struggling with the Social contract, here is the shift that saved me years of confusion:

Do not measure warmth by expressiveness. Measure it by reliability.

Do not measure closeness by enthusiasm. Measure it by consistency.

Do not interpret emotional quiet as rejection. Often, it is respect.

The German emotional contract is not about being cold. It is about protecting autonomy. It assumes that you are capable. That you are independent. That you do not need to be managed emotionally.

For some people, that feels distant. For others, it feels deeply respectful. The difference is the lens you are looking through.

[Yaw Nyame, MD | Mind & Body @Yaw_nyame35]

There is something about living in Germany that many people feel but almost nobody explains.

It is not a rule. It is not written down. It is not something anyone teaches you. And yet it shapes almost every interaction.

I call it the emotional contract. And if you do not understand it, Germany can feel cold. If you do understand it, Germany starts to make sense.

Every culture has one. An unspoken agreement about how much emotion is visible, how much closeness is assumed, how much reassurance is expected, how much space is respected.

In some cultures, the contract says: we show warmth first. We soften everything. We maintain emotional harmony.

In Germany, the contract is different.

[Yaw Nyame, MD | Mind & Body @Yaw_nyame35]

The German emotional contract roughly says:

"I will not intrude on you and you will not intrude on me. We will be clear. We will be honest. We will respect space. Closeness is not automatic. Trust is not assumed. Warmth is not performed."

But here is what else is in the contract: "Neither is manipulation. Neither is false enthusiasm. Neither is emotional pressure."

If you come from a culture where warmth is immediate, Germany can feel like something is missing. No constant smiling. No casual intimacy. No exaggerated reassurance.

You might think: why are they holding back? Why is this so formal? Why does this feel emotionally quiet?

Because the contract prioritizes autonomy over atmosphere.

[Dave @assyment]

everyone has a particular lift that’s too stressful and painful when lifting weights.

mine: barbell curls 😒

[Dave @assyment]

me:

[mika @mikasagrada]

eu postando no Twitter com 0 likes, 0 retweets e 0 comentários

[Dave @assyment]

bro i dey cry😭😂...some of you are way too funnyyy😭😭😭

[Dave @assyment]

Lmaoooo😭

[Serwaa Amihere, Esq @Serwaa_Amihere]

Go for walks. Go alone, sometimes, it’s therapeutic !

[tooflyszn @_tooflyszn]

do you ever listen to a song and remember exactly what life was like when u first heard it.

[🥷 @_iamhabeeb]

hope you never run out of energy to fight for the life you want

[fresils @iFresils]

please, wear your nice clothes everyday. the special occasion is being alive.

[Yaw Nyame, MD | Mind & Body @Yaw_nyame35]

Your circadian clock primes your body to eat at certain hours. The liver flips on digestion genes. The gut releases enzymes. The pancreas readies insulin.

But eat when your body isn’t expecting it working late, crossing time zones from Ghana to Germany, or just grabbing whatever you can and the food still arrives. The liver still processes it. Only now the system isn’t synced. Metabolites back up. Byproducts accumulate. Cells take the hit.

Satchin Panda put it bluntly: Healthy food at the wrong time can be junk.

Immigrants don’t just rebuild social networks. They rebuild their circadian biology. Most of us don’t even notice it’s happening.

[Yaw Nyame, MD | Mind & Body @Yaw_nyame35]

When people ask what Europe's biggest problem is, the honest answer is not immigration.

Europe's real problem is that it is getting older. It built some of the most generous welfare states in human history at precisely the moment its working-age populations began to shrink.

Everything radiates from that. Slow growth. Permanent fiscal pressure. Labor shortages. Stressed healthcare systems. Rising dependency ratios. Fewer workers supporting more retirees. Math that does not add up.

Immigration sits inside that reality. It is not the root cause. It is the pressure valve. If Europe were young and expanding and experiencing strong productivity-driven growth, the entire debate would be different. It would be discussed as opportunity. As capacity.

Instead, immigration is layered onto societies that already feel economically tight and psychologically uncertain. That is why it absorbs so much anger. Not because immigrants are the cause. Because they make the underlying squeeze visible.

You cannot legislate your way out of demographic arithmetic. But you can win elections by promising to try.

[Yaw Nyame, MD | Mind & Body @Yaw_nyame35]

People who want lower immigration also want stable healthcare staffing. Functioning elderly care. Affordable services. A labor market that does not seize up.

In other words, the electorate wants restriction in principle and managed inflows in practice.

This contradiction is not hypocrisy. It is the natural result of a system that refuses to tell the truth: immigration is doing two things at once. It is a political threat. And it is an economic necessity. And neither side of the debate is willing to admit that the other is also right.

Elections do not solve this. Because elections do not override the underlying bargain modern states are stuck with.

[Yaw Nyame, MD | Mind & Body @Yaw_nyame35]

Germany’s largest study on institutional racism surveyed 13,000 public-sector employees.

It found no across-the-board increase in racist attitudes among authorities compared with the general population.

So the story isn’t uniquely racist bureaucrats. It’s a racist system.

This isn’t about a handful of bad actors behind the counter. It’s about a structure that hands officials broad discretion, applies it amid language barriers and uneven regional norms, and reliably delivers discriminatory outcomes.

You can’t train your way out of that. You can’t diversity-hire your way out of it either. The machinery produces the result and until Germany treats discrimination as a structural problem, not an attitude problem, reforms won’t stick.

[Dave @assyment]

🐐

[MR M$NEY @asakemusik]

the richest moments cost nothing #MCBH
-

https://t.co/aL6aRgZmty

[Yaw Nyame, MD | Mind & Body @Yaw_nyame35]

You move to a new country and you think the exhaustion is from the paperwork. The language. The loneliness.

It is some of that. But it is also this: your body is running on a clock set to a different continent.

Your circadian system has two master inputs: light and food. In Ghana, I had both. I woke up with the sun. I ate at predictable times. The environment supported my biology without me ever thinking about it.

In Germany, that rhythm is gone. The sunrise is different. The meal schedule is different. And my body is trying to sync while I'm also adapting to everything else.

Most immigrants do not realize this is happening. They just know they feel tired. Their mood is off. Their sleep is broken. And they think it is stress.

And it is. But it is also circadian disruption. And circadian disruption is one of the most underdiagnosed contributors to depression, anxiety, and burnout.

The fix is simple: bright morning light as close to waking as possible. Ten to fifteen minutes outdoors. No sunglasses. And eat within a consistent eight-to-twelve-hour window. Same times. Every day.

Your liver needs to know when to expect food. Your brain needs to know when to expect light. When those signals align, your mood follows.

[Yaw Nyame, MD | Mind & Body @Yaw_nyame35]

I came across a post by a German creator in a reel who puts a recent interview of Alice Weidel in perspective it seemed in the interview her wife was used against her: “But your wife has a Migrationshintergrund.”

Her wife she says is Swiss. She was adopted. She has never thought of herself as anything other than Swiss.

To which the creator irriterated turning to the camera and said: “Why are you telling ME this? Tell YOUR party.”

This is the trap. The AfD paints everyone with a migration background as foreign. But when one of their own turns out to love someone who falls under the label, suddenly it is complicated.

The label is a weapon. It is not about accuracy. It is about exclusion. And the ideology falls apart the moment reality enters the room.

[Dave @assyment]

Don Moen was everyone's Dad's favorite.

[⚓️ @o___nana_]

don moen use to hold me down when i was young. thanks to Dad for putting me on