Astrid @antidiet_dietitian APD

Dietitian Nutritionist APD, fat loss specialist & coach

[Astrid @antidiet_dietitian APD @AstridNarAPD]

Body recomposition is one of the most misunderstood goals in fitness.

In this episode I've sat with Glen Carroll where he shares his perspective on what it actually takes to build muscle, lose fat, and create lasting physique changes.

Watch full episode
https://t.co/Le3Lc0oMF9

[Astrid @antidiet_dietitian APD @AstridNarAPD]

The blueprint of tracking calories without obsession for long term progress

Listen to this podcast I recently uploaded on my YouTube https://t.co/T36Ody8ZLT

[Astrid @antidiet_dietitian APD @AstridNarAPD]

Traveling won't wreck your goals anymore once you learn this!
https://t.co/tTJbGa2ciu

[Astrid @antidiet_dietitian APD @AstridNarAPD]

Legion PROTEIN Sale: Buy One, Get One 50% OFF site-wide! 🥤✨

ASTRIDRD code this month will give ALL New Customers FREE SHIPPING in addition to the sale 🚀

Get your protein today!!!⬇️⬇️⬇️
https://t.co/OPG06usFTI

[Astrid @antidiet_dietitian APD @AstridNarAPD]

I ate a kitkat every night for several months for one specific purpose!

https://t.co/AUbn3Y2vgi

[Astrid @antidiet_dietitian APD @AstridNarAPD]

Best Foods for Building the Body of Your DREAMS Without Starving Yourself!

MASTERCLASS ⚠️

https://t.co/3QXwcy4H8c

[Astrid @antidiet_dietitian APD @AstridNarAPD]

This is very accurate!!

[Alan Aragon @TheAlanAragon]

What many dieters mistake for a “damaged” or “slowed metabolism” is a subconscious drop in non-exercise energy expenditure combined with a few meals and/or beverages every weekend that nullify the targeted caloric deficit.

[Astrid @antidiet_dietitian APD @AstridNarAPD]

@TheAlanAragon Agree 👍

[Astrid @antidiet_dietitian APD @AstridNarAPD]

New podcast live
https://t.co/K5AeZYHUHw

@dj_vanillaface

[Astrid @antidiet_dietitian APD @AstridNarAPD]

@heygurisingh Gpt

[Astrid @antidiet_dietitian APD @AstridNarAPD]

When you start prep and you get your favorite food type from the best supplement line 🔥😍

Legion- AstridRD Discount Code
https://t.co/OPG06usFTI

[Astrid @antidiet_dietitian APD @AstridNarAPD]

@DanielBerglind In your opinion how much of this is true

[Astrid @antidiet_dietitian APD @AstridNarAPD]

@DanielBerglind What types of sets are we talking about here?

[Astrid @antidiet_dietitian APD @AstridNarAPD]

@mackinprof Amen

[Layne Norton, PhD @BioLayne]

Tired of feeling like there are so many conflicting studies?

Don’t know who to trust when it comes to separating fact from fiction in research studies?

Want to better understand research but don’t feel like you can understand it?

I’ve heard you
https://t.co/lNSel1vcJs

[Greg Nuckols @GregNuckols]

This is an obvious lie, and some of the most dangerous fitness advice I've ever seen from a celebrity. If you do this, there's a very good chance you will get hyponatremia and die.

[Astrid @antidiet_dietitian APD @AstridNarAPD]

Awesome conversation with the legend Mike Israetel @misraetel ... worth watching till the end of you missed it⬇️⬇️⬇️

https://t.co/rjiJzIoGFI

[Astrid @antidiet_dietitian APD @AstridNarAPD]

@paulsaladinomd Yes it is, it saved a patient I had under my care in a mental health ward, who suffered from eating disorder

[Astrid @antidiet_dietitian APD @AstridNarAPD]

How do you overcome self sabotage?

[Astrid @antidiet_dietitian APD @AstridNarAPD]

11 Strategies to overcome self-sabotage

(From someone who worked really hard on getting this right)

A thread ✅️

[Astrid @antidiet_dietitian APD @AstridNarAPD]

8. Frequently check-in (what am I feeling, thinking)
9. Identify your triggers (fear of rejection, critical inner voice)
10. Reflect on what you believe you "deserve"
11. Get to know yourself