@pattyrickk Roll shoulders down and back and keep your blades pressed together for entire kovent. Stop dropping elbows so low, don’t go beyond the plane of your body. Squeeze your tatas and really focus on using those muscles to push the weight
@Ma_Rhoades Everyone asking what you took. You burned about 4-5% body fat and got stronger. People are always looking for a short cut. We look bigger when we’re lean!