Andy Foster

sweeps, teeps and sleeps...

[Andy Foster @astronargon]

#unchartedlive red. Gimme freebies

[Andy Foster @astronargon]

@Dusty_Saunders you did well bud. Technically proficient... Just breathing out your ass haha
#muaythai #9weeks #unity

[Andy Foster @astronargon]

@Dusty_Saunders @BigChappy85 @TotalWarriorUK many of them dude. One week night; Friday would be ideal for me

[Andy Foster @astronargon]

@Dusty_Saunders @BigChappy85 @TotalWarriorUK I'm game if you game. Gotta make 76kg in 9 weeks don't I? #matchedup #unity

[Andy Foster @astronargon]

@Dusty_Saunders @TotalWarrior @BigChappy85 next one is August dude, at the lakes.

[Andy Foster @astronargon]

1:28 again.. @totalwarrior @BigChappy85 @Dusty_Saunders fucking animal

[Andy Foster @astronargon]

@BigChappy85 @TotalWarriorUK @BramhamPark I'm more nervous than ma wedding day haha

[Andy Foster @astronargon]

@BigChappy85 he also knows how to wait for you #compassion #totalwarrior

[Andy Foster @astronargon]

@IamDan86 @BigChappy85 haha I'd have whitied matey.

[Andy Foster @astronargon]

@BigChappy85 @IamDan86 @hamsterley did you do the big hill? I'm gonna do it tonight so we can compare times #slow #coaches

[Andy Foster @astronargon]

@BigChappy85 @IamDan86 Mr one pint of Port :-S

[Andy Foster @astronargon]

@BigChappy85 @TotalWarriorUK anytime wor kid. Next time no pit stops

[Andy Foster @astronargon]

@Dusty_Saunders least it looks like healthy tho, I ate cake #83kg

[Andy Foster @astronargon]

@BubbaChap @TotalWarriorUK we look in our forties #fuckedupfilter

[Andy Foster @astronargon]

Or miles anyway

[Andy Foster @astronargon]

@BubbaChap @hamsterley @TotalWarriorUK totally seized up. That was defo more than 6 mikes

[Andy Foster @astronargon]

@stephenfry @RED : noble cause, terrible music.

[Andy Foster @astronargon]

@DLG86 just starting to get back to kicking right footed. Slightly scary!

Bout 12m/pw running. Sunday sessions, Total Warrior training.

[Andy Foster @astronargon]

@DLG86 are you running a lot? I'm always game for a few miles if you get lonely. Means putting up with my garlic patter though!
#lifting

[Andy Foster @astronargon]

@DLG86 did you have your hi-tecs on like daft lad?

#fastasfuck