ASU Golden Rams Strength and Conditioning

Official Twitter Account of Albany State University Golden Rams Strength and Conditioning

[Golden Ram Athletics @ASUGoldenRams]

Today, we celebrate all the amazing moms and mother figures! Wishing you all a wonderful Mother's Day! #CreatingLegacies

[Albany State Baseball @ASUGoldenRamsBS]

🔥SIAC COACH OF THE YEAR🔥

-Congratulations to Head Coach Scot Hemmings on being named SIAC Coach of the Year ‼️

#CreatingLegacies

[ASU Track & Field/Cross Country @ASUTFXC]

Add some more hardware to the numbers! Congratulations to Sydney Blackburn & Mykhayla Carroll on taking 🥇 & 🥈 in the Women’s Discus Throw at @TheSIAC Track & Field Championships

@AlbanyStateUniv @ASUGoldenRams @HBCUtrack_field @WALBSports #ASUTwitter

[Albany State Baseball @ASUGoldenRamsBS]

🔥JONATHAN LOGSDON🔥

-Congratulations to Jonathan Logsdon for setting a ASU new single season hits record with 78 hits‼️

#creatinglegacies

[ASU Track & Field/Cross Country @ASUTFXC]

Zenay Rhaney Takes home the 🥇 in the Women’s 1500m Run with a Huge Personal Best of 5:04 at @TheSIAC Track & Field Championships

@AlbanyStateUniv @ASUGoldenRams @WALBSports @HBCUSports1 @HBCUtrack_field #ASUTwitter

[ASU Track & Field/Cross Country @ASUTFXC]

Our Women are sitting in 1st Place as we go into the Final Day of competition at @TheSIAC Track & Field Championships!

@AlbanyStateUniv @ASUGoldenRams @HBCUtrack_field @HBCUSports1 @WALBSports @HBCUSports #ASUTwitter

[Albany State Baseball @ASUGoldenRamsBS]

W

[ASU Track & Field/Cross Country @ASUTFXC]

4x100m Relay Men finished the prelims with a time of 39.74 🔥🔥🔥🔥 FASTEST TIME IN DIVISION 2 Track & Field

@AlbanyStateUniv @ASUGoldenRams @WALBSports @TheSIAC #ASUTwitter

[ASU Track & Field/Cross Country @ASUTFXC]

We have our 1st 🥇 of the weekend ‼️ Congrats to Mykhayla Carroll on winning the SIAC Hammer Throw. @AlbanyStateUniv @ASUGoldenRams @WALBSports @TheSIAC #ASUTwitter

[Dr. Kristene Kelly 🇻🇮 @DrKKelly]

Y’all…#ADKelly made the @ASU_Strength video compilation!😳 Yep, in a skirt and boots.😂 Snatches are my 2nd favorite exercise…next to deadlifts! #LeadByExample
Seriously though, I love what Coach Sharp has done/is doing for our @ASUGoldenRams student-athletes! #CreatingLegacies

[ASU Golden Rams Strength and Conditioning @ASU_Strength]

Great first 8weeks of training in the books, led by the best AD in the world @DrKKelly and now spring break is here!

#creatinglegacies #AlbanyStateStrength #⚾️🥎🏀🏃🏾🎾🏈⚽️🏐

[ASU Golden Rams Strength and Conditioning @ASU_Strength]

@asugoldenramsfootball test week was 🔥🔥🔥🔥

Over the last 8wks we were able to:

Improve movement quality ✅
Increase work capacity ✅
Get strong ✅
Get powerful ✅

Now it’s time to play football! #movetheneedle #allin #creatinglegacies

[HBCU Softball @HBCUSoftball]

Week 3 Division 2 Poll:

1. Edward Waters
2. Bowie State
3. West Virginia State
4. Albany State
5. Fort Valley State
6. Lane
7. Tuskegee
8. Virginia State
9. Kentucky State
10. Benedict

[Albany State Baseball @ASUGoldenRamsBS]

-🚨7 Days Away from Opening Day🚨

-Meet the Golden Rams 🐏

-Sebastian Griffeth ‼️

- The two-way athlete brings athleticism, speed, strength, and power to the team this year. Griffeth was a big piece on the 23’ HS recruiting class for ASU ⚾️

#RamsUp🔵🟡 #CreatingLegacies🐏

[HBCU Softball @HBCUSoftball]

2024 HBCU Division 2/NAIA Pre-Season Poll

1. Edward Waters
2. Bowie State
3. Tuskegee
4. West Virginia State
5. Fort Valley State
6. Albany State
7. Miles
8. Lane
9. Kentucky State
10. Xavier (LA)

[Golden Ram Athletics @ASUGoldenRams]

We are excited to have Coach Gray leading our football program for 2024 and beyond! @ASUGoldenRamsFB @CoachQGray
#AllIn
#MoveTheNeedle
#CreatingLegacies

[ASU Golden Rams Strength and Conditioning @ASU_Strength]

After getting in late from a game, @ASUGoldenRamsBS crushed 7am workouts! This is what you call operating with FOCUS and INTENT. #creatinglegacies @ASUGoldenRams

[Golden Ram Athletics @ASUGoldenRams]

Albany State ~67 Edward Waters ~56 Final Score. RAMS WIN!!!!

[ASU Golden Rams Strength and Conditioning @ASU_Strength]

Awesome first week of training for our @ASUGoldenRams student athletes!
@ASUTFXC @ASUGoldenRamsBS @ASUGoldenRamsMB @ASUGoldenRamsWS @AlbanyStateVB
@AlbanyStateWBB @ASUGoldenRamsFB @ASU_tennis @CoachDSharp2

[Albany State Baseball @ASUGoldenRamsBS]

First team practice ✅

First team workout ✅

Extremely excited about the guys training in this beautiful facility ‼️

Thanks to Coach Sharp for getting the guys right 🔥

#RAMSUP🔵🟡 #CreatingLegacies 🐏