aswath thaman

live, let live...

[The Figen @TheFigen_]

Staff spinning turns stiff shoulders and a tight neck into smooth, flowing movement.

If I can already do these, I could be a Ninja. 😂

[Sachin Sharma @SachinHRfitness]

A New Way to Train Your Pelvic Power 🔥 #kegelworkout #sachinhrfitness

[The Gym Society @gymsociety]

Forearm exercises 💪

[Daily Fitness @DailyFitHQ]

CARDIO + ABS COMBO 💪💪🔥

[جسمك @sakrr77]

تمارين كيجل سر الفحولة في خلال 30يوماً🔥👇

[Bloom Her Life @glowstronggirl]

Work your entire abdomen, you can do it at home💥

[Fitness & Health @Fitnesslife012]

Stretching your body

[FITNESS WORLD💪✌ @tips700]

Watch till end 👇👇
Fat burn Workout 🔥🔥

[Tansu Yegen @TansuYegen]

Staff spinning turns stiff shoulders and a tight neck into fluid movement. Simple, satisfying, and one of my favorite exercises🙂

[フォローすると10㌔痩せるちゃん😇 @yasebaku_diet]

断言する。これをトイレに行く前にどれか1つ30回やってから行け。そうするとガチお腹凹む。はじめは15回でもOK！とにかく継続が大事。

[Priyank Ahuja @ahuja_priyank]

𝟕𝟎 𝐓𝐨𝐮𝐠𝐡𝐞𝐬𝐭 𝐈𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬

Mandatory Bookmark

► Thread [1/20]

[Muscle Surge @MUSCLESURGE]

Top Exercises For Bigger Arms🔥

[StoicRise @StoicRise]

15 Deep Lines of Philosophy and Life:

1.

[Gabe Pluguez @Gabepluguez]

These tiny seeds have:

• More calcium than milk
• More omega-3s than salmon
• More antioxidants than blueberries

Yet 90% of people have never even tried them…

Here’s what they are & 8 reasons you should consume them every day:

[Muscle Surge @MUSCLESURGE]

Biceps & Triceps Exercises!

[Muscle Surge @MUSCLESURGE]

Build Big Chest With Only Dumbbells:

1. Incline Bench Press: 4 x 8-10
2. Dumbbell Fly: 3 x 10-12
3. Incline Fly: 3 x 10-12
4. Decline Fly: 3 x 12-15
5. Low Chest Fly: 3 x 12-15
6. Hammer Press: 4 x 8-10
7. Svend Press: 3 x 15-20
8. Reverse Press: 3 x 10-12

[Inferam @InferamAI]

How to do push-ups the right way.