asy

[asy @asyrafshu]

@syxsyxhiera Want!!

[asy @asyrafshu]

@b4byni4 No

[asy @asyrafshu]

@mhaziqHM_ Pening2 EL jela

[Jeremy Singh @singhcredible]

9 months ago I injured my leg on mile 24 of a 60-mile ultramarathon.

I finished the race but couldn’t run for 3 months afterwards.

Now I’m back to 40+ miles/week as I train for a 100-mile ultra.

Here are 7 crucial exercises to help you overcome running injuries:

[haziq jual ayam tak cucuk @Haziqmahmur90an]

muka breakout? stop gula
x boleh tidur? stop gula
gemuk? stop gula
kurus? stop gula
xde energy? stop gula

gula is the culprit.

[asy @asyrafshu]

@Haziqmahmur9 @Noriliya_Aina

[asy @asyrafshu]

@ValorantUpdated @slamv1 @Noriliya_Aina

[asy @asyrafshu]

@nahlahrsl @Noriliya_Aina

[asy @asyrafshu]

@Noriliya_Aina Lets gooo

[asy @asyrafshu]

@Ashsukamakan @Noriliya_Aina

[asy @asyrafshu]

@haziqHM_ Untuk aku jangan lupa

[(･ัω･ั)b @_somuuu]

in dire need of 3 friends to play valo comp with me and hoos pls all our friends left us for games that are actually good for their mental health

[asy @asyrafshu]

@haziqHM_ Tak sambung contract aku nanti 😆

[asy @asyrafshu]

@haziqHM_ @bxsch @_somuuu @_AlifAinudin Asyraf mana plak ni

[asy @asyrafshu]

@bxsch Angkat rx 580 aku, murah saja RM1000

[asy @asyrafshu]

@haziqHM_ Bawak pc sklai

[asy @asyrafshu]

@haziqHM_ Goodluck bro, jangan tak tahan plak tempat baru hehe

[asy @asyrafshu]

@haziqHM_ @heustonaiman17 @_AlifAinudin @_somuuu Dah boleh buang ni

[asy @asyrafshu]

@AbdulTnHassan @bxsch 800 la boss, used unit ma 😆