Erica Gonzalez, ATC

Mobile practice ATC in SoCal. #injuryrehab #sportsperformance #movement #mobility
IG/FB: egonzalezatc

[Erica Gonzalez, ATC @atcegonzalez]

Happy Labor Day!
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Labor Day reminds me of the end of summer, I don’t know about you but I am definitely ready for some cooler weather!😂
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I am using this Labor Day as a day of reflection. This… https://t.co/VnTiztLrry

[Erica Gonzalez, ATC @atcegonzalez]

WALL SLIDES 101:
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I like to use wall slides a lot with my overhead athletes, BUT I see way too many people doing them the wrong way.
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What is a wall slide used for? I like to use it a lot for OH… https://t.co/sYlx1W9bVn

[Erica Gonzalez, ATC @atcegonzalez]

ADVANCED Chin Tucks‼️
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She’s been struggling with neck pain going down in the hang position. Initially we gave her chin tucks, which seemed to help temporarily. She quickly advanced these with a band, and then the… https://t.co/ZLdGE3bdfT

[Erica Gonzalez, ATC @atcegonzalez]

Sometimes you have to switch up the routine and get moving in a different way!
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My favorite way to do that is by playing soccer or just doing soccer drills.
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It will always be a love of mine and no matter how old I… https://t.co/yyDQhg1jAq

[Erica Gonzalez, ATC @atcegonzalez]

Update: salami kid is back. He indeed ate salami again for breakfast 😂

[Erica Gonzalez, ATC @atcegonzalez]

Repost‼️ https://t.co/3eSL4g07dY.t
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Wrist mobility is SO important for everybody, not just overhead athletes. (Yes, I’m talking to you, people who have to type on 💻 all day for work)
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A lack of wrist mobility may lead to issues… https://t.co/EYBYVzhJ4M

[Erica Gonzalez, ATC @atcegonzalez]

@Danielle_Pham is this your child?😂

[Erica Gonzalez, ATC @atcegonzalez]

Kid: it’s hot, I need to drink some water so I don’t get dizzy

Me: ok have a seat. Did you eat breakfast today?

Kid: yeah, I had like 20 pieces of salami
Me:

[Erica Gonzalez, ATC @atcegonzalez]

When you try to teach a Dominican glute activation😂

▪️Try out this exercise prior to your training, dance moves optional😉

▪️Glute activation is important to help reduce injury risk and enhance performance.

▪️If… https://t.co/Y3iIuIZKSP

[Erica Gonzalez, ATC @atcegonzalez]

‼️Follow-up post‼️
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▪️As promised, here’s a way to open that hip capsule on your own!
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▪️Equipment: RockFloss & large band
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✅Wrap the RockFloss tightly around your hip flexor… https://t.co/Z0c89kX8M5

[Erica Gonzalez, ATC @atcegonzalez]

SOUND ON‼️
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Anybody struggling with that annoying pinching feeling in your hip? Then this video is for you!
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If you’ve been stretching/rolling your hip flexors and you’re still getting that feeling, try opening up… https://t.co/dRmplamfSK

[Erica Gonzalez, ATC @atcegonzalez]

‼️Sound on‼️

▪️Anybody struggling with that annoying pinching feeling in your hip? Then this video is for you!

▪️If you’ve been stretching/rolling your hip flexors and you’re still getting that feeling, try opening… https://t.co/OAAeLLRLdU

[Erica Gonzalez, ATC @atcegonzalez]

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▪️Mobility tools like foam rollers, percussion massagers, etc. are great for a quick change in mobility, but these tools are 𝐏𝐀𝐒𝐒𝐈𝐕𝐄.
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▪️Our lives are 𝐀𝐂𝐓𝐈𝐕𝐄. You can’t expect to only do something… https://t.co/JAeRbZzmLr

[Erica Gonzalez, ATC @atcegonzalez]

‼️SHOUTOUT‼️
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17 weeks ago I did an evaluation on this girl and afterwards she said, “Nationals is in 17 weeks and I want to work with you consistently until… https://t.co/K3VF26yVCj

[Erica Gonzalez, ATC @atcegonzalez]

I had the pleasure of working with @Jaime_V18 at LAGII. This is amazing! This is the whole reason I got into this profession. Congrats Jaime and Katy!!

[Sacramento Republic FC @SacRepublicFC]

"We always talked about the return so I’m always thankful to Katy for that."

After being sidelined for nearly eight months, @Jaime_V18's celebration against Austin was about more than just his goal. ❤️

[Erica Gonzalez, ATC @atcegonzalez]

@NCAAsoftball @UVASoftball @ellamai

[Erica Gonzalez, ATC @atcegonzalez]

Y’all famous @KellyMartinATC

[NCAA Softball @NCAASoftball]

Hoo'd Up 😆

#NCAASoftball
(via @UVASoftball)

[Erica Gonzalez, ATC @atcegonzalez]

Happy 10 year anniversary to my ACL reconstruction!🎁🎉
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▪️I tore my ACL during a soccer⚽️match and had it repaired 10 years ago today.
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▪️I thought it was the end of the… https://t.co/4F6ajSFFRz

[Erica Gonzalez, ATC @atcegonzalez]

‼️REPOST‼️
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Happy NATM 2019! Here’s a quick💨 preview of what a recovery session with my girl @hodge_alana looks like!
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She is one of the nicest people I’ve ever met and… https://t.co/aLKhGnEgME

[Erica Gonzalez, ATC @atcegonzalez]

Happy International Women’s Day and National Athletic Training Month!
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Here are some pictures of strong women 💪🏽 who are also ATC’s.
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Thank you all for having such a… https://t.co/NaFjSIESWQ