leho.jr

[铁手 @0427SMtieshou]

这位西班牙的老兄可能没意识到自己说了什么，

他的这段话将在中推火上十年。

会有无数的人反复传播这张截图。

[Dear Self. @Dearme2_]

Sex feels different when you never masturbate.

Getting drunk feels different when you have reasons to celebrate.

Spending money feels different when you’re rewarding yourself.

Cheat meal feels different when you keep a strict diet.

Earn your fun.

[Jaina @Jainadave_]

Looking hotter in your 40s than in your 20s is the real flex.

[空空道人 @Kongkongda5882]

给各位个建议，周末或者休息日
​花三十块钱去火车站买张票，就近买，可能十几二十块，路程30～1个小时的硬座，到地方吃个饭，想玩了玩一会儿，不想玩了直接回来
比在家附近玩强多了，还可以看看新风景

[Joseph 🕊️ @CaudilloXIV]

Life begins at 12% body fat

[World of Statistics @stats_feed]

Multitasking increases cortisol.
Overexercising increases cortisol.
Long commutes increase cortisol.
Drinking coffee increases cortisol.
Drinking alcohol increases cortisol.
Negative self-talk increases cortisol.
Skipping breakfast increases cortisol.
Eating sugary snacks increases cortisol.
Scrolling social media increases cortisol.
Prolonged screen time increases cortisol.
Watching stressful news increases cortisol.
Not getting enough sleep increases cortisol.
Rushing through your day increases cortisol.
Checking your phone first thing increases cortisol.
Waking up at irregular times increases cortisol.
Eating ultra-processed foods increases cortisol.

[World of Statistics @stats_feed]

Yoga decreases cortisol.
Walking decreases cortisol.
Hugging decreases cortisol.
Laughing decreases cortisol.
Gratitude decreases cortisol.
Journaling decreases cortisol.
Being kind decreases cortisol.
Meditating decreases cortisol.
Time in nature decreases cortisol.
Helping others decreases cortisol.
Slow breathing decreases cortisol.
Getting sunlight decreases cortisol.
Listening to music decreases cortisol.
Limiting phone use decreases cortisol.
Petting your dog/cat decreases cortisol.
Getting enough sleep decreases cortisol.

[Patrick Bet-David @patrickbetdavid]

Confidence comes from keeping promises to yourself.

[边忘边学的Tina💋 @TinaLearning]

7天排出皮质醇，让身体真正放松下来

你觉得你需要休息?

其实不是。

你需要排出皮质醇。

这是一个7天的方案，一步步来:

[iPaul @iPaulCanada]

“咬指甲”仅仅是一个不良习惯么？看完你还敢咬指甲吗？

[Dear Self. @Dearme2_]

It took me 27 years to realize that the cheat code to life is just confidence.

[幻 鶴 @scpxxxxxxx]

人生就四件事:
心情、睡眠、肌肉量、现金流。

[Dear Son. @DearS_o_n]

Men are born for strength not for beauty.

[空空道人 @Kongkongda5882]

一位卖鱼老板信息，
他说: 我们做海鲜的，也劝大家一句：少吃金鲳鱼、鲈鱼、多宝鱼、三文鱼、南美白虾、黑虎虾这类养殖海鲜，抗生素➕激素药残重灾区 ，吃多了抵抗力下降，小感冒不加抗生素根本捱不过

[李老师不是你老师 @whyyoutouzhele]

4月8日，郑丽文率团到访中山陵谒陵，并在现场发表讲话。
在谒陵祭文中，郑丽文以“民国纪年”开篇，并提到孙中山“建立了亚洲第一个民主共和国——中华民国”。
讲话中，她回顾台湾在日本殖民时期的历史处境，提及当年台湾民众悼念孙中山时的艰难情境，一度哽咽。
郑丽文还谈及两岸关系与历史问题，表示两岸之间的历史伤痕源于近代战争与外部势力影响，同时也强调应推动交流与和平发展。
据悉，此次谒陵活动为其大陆行程的一部分，后续还将前往上海、北京等地开展交流活动。

[Iggie🚁 @Kenntnis22]

个人很好奇，郑丽文这段演讲会在中国电视台上播放吗？中国网友可以不翻墙看到这段讲话完整内容吗？

[oak-feather @soulohuman]

body of an athlete
mind of a stoic
spirit of a warrior
heart of a poet

[Mans Ascent @Mans_Ascent]

If you're handsome, always go for girls as good-looking as you, or better.

[Chief of Beauty Staff @rachaelbereba]

CARBS before you lift.

PROTEIN after you lift.

FRUITS before and after.

WATER and electrolytes all day.

CAFFEINE when you need it.

It's that simple!

[Fang知识分享 @FLMdongtianfudi]

00后小黄毛亲传泡妞秘籍：

1.只聊吃喝玩乐
2.她说让她说，对就完了
3.只要不用自己做，就说容易
4.让你干啥，你就说忙
5.占完便宜，直接跑路