oh.

under the sun

[oh. @ateehes]

Welcome to the club Lincoln 🙋🏻‍♀️

[ѵi૮ƭσ૨ @keoveey]

With the price of books now, your soulmate is definitely on OceanofPDF looking for free download.

[oh. @ateehes]

@DiscussingFilm @ianRasnie 👀 look look!

[oh. @ateehes]

@olivelufe Awww

[oh. @ateehes]

@the_blind_thing @ianRasnie make sense huh? 🤣

[oh. @ateehes]

Nonton ulang trilogi batman nya om Nolan dan wooowwww 🤌

[oh. @ateehes]

@jogjamakanterus Dulu waktu masih kuliah bisa seminggu sekali maksi disini sama @wahyubudi08

[oh. @ateehes]

Setujuuuu... Sepenting itu ngupii

[짤주워오는계정 @WkfxjfrP]

30대가 커피를 끊으면 생기는 몸의 변화

[Dr MuVenda @Ndi_Muvenda_]

In Kruger National Park, South Africa, veteran ranger Sipho Nkosi suffered a heart attack while on solo patrol. His vehicle was found empty, and search teams began looking for him.

What the park’s remote trail cameras revealed broke the hearts of everyone who saw the footage.

An old bull elephant — known to rangers as “Mnumzane” (Zulu for “Sir”) — had found Sipho’s body. For three full days and nights, the elephant refused to leave. He stood guard, gently touching the ranger with his trunk, chasing away hyenas and jackals that came too close, and even covering parts of the body with branches and leaves.

On the third night, the elephant was still there — visibly grieving, swaying slowly beside his fallen friend. Only when the full recovery team arrived with vehicles did Mnumzane finally step back, watching solemnly as they carried Sipho away.

Park officials later confirmed that Sipho had rescued this same elephant as a calf years earlier after poachers killed his mother. The elephant had never forgotten.

One colleague who viewed the footage whispered:

“He didn’t come to say goodbye. He came to make sure no one disrespected his brother.”

Mnumzane still visits the exact spot regularly. Rangers now leave fresh water and fruit there in honor of both.

[Doctor Of The Future™ @g_diets_]

They finally renamed PCOS.

And they called it exactly what I've been calling it.

PCOS is now PMOS — Polyendocrine Metabolic Ovarian Syndrome.

Polyendocrine. Metabolic. Ovarian. Syndrome.

Read that again.

Not ‘polycystic.’ Not ‘cysts.’ Not a gynaecological mystery with a gynaecological name that sent millions of women chasing cyst removal when the cysts were never the disease.

Metabolic.

I have been telling you this.

On this page.

In your DMs.

On your meal plans. For years.

That what they called PCOS was never a cyst problem. It is insulin resistance of the ovaries, characterised by oestrogen, cortisol, and thyroid hormone imbalances.

The cysts were never the disease.

They were the symptom.
A signboard on a building that was already on fire.

For years, doctors looked at the signboard and tried to treat it.

They gave you birth control to ‘regulate’ your period, which didn't regulate anything. It just created an artificial bleed while the metabolic chaos continued underneath.

They gave you metformin, which managed the insulin, but nobody explained why your insulin was broken in the first place.

They told you to ‘lose weight’ without telling you that your weight was a symptom, not a cause.

And when you asked, ‘what is causing this?’ the answer was, ‘sometimes these things just happen.’

No. They don't just happen.

Your insulin spikes every time you eat sugar, bread, or processed carbohydrates.

That spike tells your ovaries to produce excess androgens.

The androgens disrupt follicle development.

Follicles that don't mature become the ‘cysts’ on your scan.

Your oestrogen rises because your liver is too busy processing junk to clear it properly.

Your cortisol stays elevated because you're stressed, under-slept, and eating at midnight.

Your thyroid slows down because the inflammation from your plate has been attacking it for years.

That is not a cyst problem.
That is a metabolic earthquake with the ovaries standing on the fault line.

And today, The Lancet, one of the most respected medical journals in the world, published the global consensus: the name is wrong. It has been wrong. And the new name finally says what the condition actually is.

PMOS. Polyendocrine Metabolic Ovarian Syndrome.

They spent 11 years, 22,000 respondents, and 56 organisations across every continent to arrive at the same conclusion your plate already told me.

I am not celebrating being right.
I am angry it took this long. Because while they debated the name, millions of women were given birth control pills, told to lose weight, and sent home confused.

Millions of women blamed themselves, their bodies, their discipline, and their genetics for a condition that was metabolic from the start.

The name changed today.

The solution hasn't.

Two meals daily.
Real food.
Fix the insulin.
Fix the hormones.
Fix the plate.

That was the answer before the name changed. It is still the answer now.

The cysts were never the enemy.
Your metabolism was. And now even The Lancet agrees.

If you have been diagnosed with PCOS, it is now PMOS. And the first conversation is no longer about your ovaries. It is about your plate.

If this spoke to you and you are ready to start fixing your health from the root, send a WhatsApp message to [phone] for a well-structured meal plan.

[R O H I T 💗 @lwkyRohit]

i thought bro married a centaur 😭😭😂

[Ody Dwicahyo @odydc]

Kok bisa orang lari maraton (42 KM) cuma 1 jam 59 menit 30 detik....

Aku beresin kamar aja 10 hari kerja 😤

[liminal @Liminal1988]

How can you be late in life, when it’s your life?

[BIGBANG WORLD TRENDS @BBWorldTrends]

Thank You #GDRAGON #TAEYANG and #DAESUNG for coming back together. The memories of #BIGBANG will be forever cherish in our hearts 💛. Through the darkest paths and to the new flower road yall are heading towards, we #VIPS be with you UNTIL WHENEVER!

And VIPS were still ALIVE, and it’s STILL LIFE!

WE LOVE YOU BIGBANG TILL WHENEVER 🙏!
Sending Hugs to VIPS AROUND THE GLOBE!

#BIGBANGisBACK
#BANGCHELLA
#BIGBANGXCOACHELLA26
#BIGBANG

[springkies @jekkibby2]

I WILL ALWAYS LOVE YOU MY BANGS ♡

#BANGCHELLA #BIGBANG_IS_BACK

[Reads with Ravi @readswithravi]

the book the lesson

[oh. @ateehes]

Sehat-sehat sampe akhir tahun depan yok

[Warner Bros. UK @WarnerBrosUK]

We’ve been waiting for you, precious.

THE LORD OF THE RINGS: THE HUNT FOR GOLLUM only in cinemas 17 December 2027.