pernah gak kamu merasa tertinggal cuma karena melihat hidup orang lain?
someone got a job. someone got married. someone bought a house. someone is traveling. and suddenly you feel like you're doing nothing with your life.
Depression ni bukan aje sedih dan gloomy yg selalu digambarkan di kaca TV. Ada juga:
1) Amarah berpanjangan
2) Mencari² makna hidup
3) Try hard sangat nak 'berfungsi'
4) Ledakan emosi
Depression juga ialah salah satu fasa Grief spt mana yg dikatakan dlm Kübler-Ross model.
The hardest part of unemployment is watching life move on while you feel stuck. Having to ask for money, explain your situation, and keep believing in yourself when rejection after rejection makes you question your worth.
Suicidal thoughts aren’t always..
I want to die.
Sometimes they sound like.
I can’t keep doing this.
I’m exhausted.
I need everything to stop for a minute.
I don’t know how to survive another day like this.
My mind won’t give me peace.
This pain feels endless.
I’m drowning inside my own head.
These thoughts aren’t attention seeking.
They’re distress signals.