James

[James @athledick]

Great Veteran's Day Tribute Workout

"The Three Wise Men"

Jeremy- AMRAP 4
5 hang squat snatches… https://t.co/2EOqbPYDdR

[James @athledick]

Nice quick barbell complex yesterday!
Deadlift + Power Clean + Jerk
Hit this 285# two times 🏋… https://t.co/CxcEo0rwtP

[James @athledick]

Awesome workout by @keithdsimon_
Amazing energy @crossfitscioto today!
Team of 3 with… https://t.co/NgpTwSS6dt

[James @athledick]

New 3 Rep Max 365lbs! #backsquat #squats #mondaysarelegdays #quadsquad #boomsauce #asstograss… https://t.co/bp48on5IAW

[James @athledick]

New 3 Rep Max 365lbs! #backsquat #squats #mondaysarelegdays #quadsquad #boomsauce #asstograss… https://t.co/CFafzM4e8W

[James @athledick]

A little sticky but felt pretty good 235lbs #snatchbalance

Snatch Grip BTN Strict Press… https://t.co/PmkURrzVQ9

[James @athledick]

#deadlifts Fridays 7s X 5r (climbing)
185, 225, 315, 365, 385, 405, 425!

#crossfitscioto… https://t.co/CGFyQOHYO7

[James @athledick]

Outdoor #deadlifts today
7 reps @ 135 emom x5min
5 reps @ 225 emom x5min
3 reps @ 315 emom… https://t.co/o4cC4lo77U

[James @athledick]

#lifeoutsidethegym #actinggigs #hollywoodwannabe #imreadyformycloseup #showtime #onset… https://t.co/Z1SHgqyjQ1

[James @athledick]

and on Fridays we Deadlift
1s X 3r @ 365lbs
2s X 3r @ 415lbs
3s X 3r @ 465lbs
@crossfitscioto… https://t.co/XMjdYTYiNq

[James @athledick]

Squat Wave (wk8) last triple at an "easy & fast" 315lbs #squats #mondaysarelegdays #quadsquad… https://t.co/oOIfFQrB6C

[James @athledick]

Front Squat 315lbs X 4reps, took longer than 15sec, #ihatewhenthathappens #ourprogrammingworks… https://t.co/dGSYBZnozR

[James @athledick]

A little explosive hip work with @adalbystyle. Working in that extension, got a little sticky… https://t.co/fv0CASR6pA

[James @athledick]

strength cycle gainz = favorite denim loss #sadface #thatasstho #crossfit https://t.co/ncxjocuHWT