Katie Hawkins

(she/her) Health Coach, Personal Trainer, Author of The Athlete After - dedicated to helping athletes be the best they can be, in competition and out.

[Katie Hawkins @athleteafter]

One of the hardest things about being a nutrition coach is when a client tells you that one day this week all they ate was empanadas is to not love that for them.

[Katie Hawkins @athleteafter]

@hiitaylorblake He’s back!

[Katie Hawkins @athleteafter]

@CGharrington96 @ayfer_kaplan Omg yes!

[Katie Hawkins @athleteafter]

@Sadenochill Congratulations!!!

[Katie Hawkins @athleteafter]

@Sadenochill Happy Birthday! So happy for you!

[Dr. Nicole LePera @Theholisticpsyc]

“I got spanked, and I turned out fine” needs to be looked at deeper.
- Can you handle your emotions without having outbursts or meltdowns?
- What do your relationships look like?
- How do people close to you feel in your presence?
- Do your respect your body?
- Do you need substances to cope?

Fine can mean you exist in survival mode. Humans are meant to thrive. Abuse does not set up the foundation for us to thrive. It’s sets the foundation for shame, high defensiveness, and dysfunctional relationships.

[Matt @Gravey31]

This kid can really play! He’s a winner too who placed 3rd and 2nd in state his junior and senior years! Can’t wait to see where he ends up at the next level

[GNAC Sports @GNACsports]

The GNAC is deeply saddened by the unexpected passing of recently retired @SMUSaints athletic director Bob Grisham. Our prayers are with the entire SMU community & Bob's family and friends.
https://t.co/gRVmAZSrtY

[Katie Hawkins @athleteafter]

@thomasrowswell Happy Birthday! 😂

[Katie Hawkins @athleteafter]

@thomasrowswell Poor thing! 😩

[Katie Hawkins @athleteafter]

@JDaviesPhD Starting therapy. It’s amazing the change I’ve seen in myself in just a year.

[Katie Hawkins @athleteafter]

@Theholisticpsyc I would LOVE a copy! I seriously save all your threads on here and instagram and constantly share with my friends/family who are looking to break generational trauma like me.

[Katie Hawkins @athleteafter]

@TheFinasco YES! I’m not going to lie, Gleb has never been a favorite of mine until this season. I loved everything about their partnership, and that final dance was *chef’s kiss*!

[Katie Hawkins @athleteafter]

@ava_enom @Theholisticpsyc My therapist recently told me that the people who are personally offended by boundaries are people who also don’t set healthy boundaries or see the benefit of boundaries themselves, and that helps me to remember. Especially when it comes to understanding family members.

[Katie Hawkins @athleteafter]

@hiitaylorblake Just got caught up on this and I’m so very sorry to hear this and for the massive loss you’ve experienced. So heartbreaking, and sending all the healing vibes to ETL!

[Yashar Ali 🐘 @yashar]

Please take a minute to watch brave Iranian women stand up to their authoritarian, theocratic government.

Iranian women have had enough of the control and abuse and there are many Iranian men who are standing with them.

@AlinejadMasih

[Katie Hawkins @athleteafter]

@hiitaylorblake I like how by the end you are just yelling over the chaos 😂

[Katie Hawkins @athleteafter]

Happy 4th of July

[ABC News @ABC]

LATEST: Death toll rises to 6 in mass shooting at Fourth of July parade in Highland Park, Illinois.

Highland Park police are still searching for the suspect, who they described as a man between the ages of 18 and 20. https://t.co/bsJKKMfxea

[Natasha ❀ @ndelriego]

This thread will be dedicated to the victims of the mass shooting in Buffalo.

This is Ruth Whitfield, 86. Her son, the former Buffalo Fire Commissioner, said she was on her way from visiting her husband in a nursing home and stopped at the store to get something to eat.

[Whistle @WhistleSports]

FREE BRITTNEY GRINER

@WNBA | #WNBATwitter