chris toriggino

Individual coaching and custom training plans for performance minded endurance athletes. Badasses made here!

[chris toriggino @athletearch]

#nationalridetoschoolday for the kids from @farmhousemontessori @ Manly Beach, Sydney Australia https://t.co/ubLz2EwqtL

[chris toriggino @athletearch]

Note the front quadrant swimming, the bilateral breathing, and the smiles. Three skills paramount to a good freestyle technique!#freestyleswimming #futuretriathlete #teachthemyoung #triathloncoach https://t.co/B7MCC4AW71

[chris toriggino @athletearch]

The toughest open water swim I’ve done in quite a while...and it was in the South Curly rock pool!#washingmachine #openwaterswimming #sydneyoceanpools
#southcurly @ Curl Curl, New South Wales, Australia — in Curl Curl, NSW, Australia https://t.co/AmNCiNYDkI

[chris toriggino @athletearch]

The other State Bicycle Co. fixie in Sydney...in front of Barrel One Coffee Roasters Good to see another!
#singlespeed #commuter @ Brookvale, New South Wales, Australia — in Brookvale, NSW, Australia https://t.co/N7fVpG3TsW

[chris toriggino @athletearch]

Summertime vs. Christmas. Summertime wins. @ Freshwater Beach — at Sydney https://t.co/ubN4XU1FMc

[chris toriggino @athletearch]

Alright...Just like that Im in for 6 triathlons this season. https://t.co/Nfs6ChOa0h

[chris toriggino @athletearch]

Join me at 2018/2019 WTC Triathlon Race Series Entry on 18 November 2018! https://t.co/B2VIGV9ZVc

[chris toriggino @athletearch]

Congratulations Amie! Yet another PR for @AmieHolland 3:05.32 at the @chicagomarathon. For those of you keeping track thats a 5min PR for her in less than ideal running conditions (rainy and humid...blah). Next stop....sub 3hrs!

[chris toriggino @athletearch]

Congratulations Amie! Yet another PR for Amie Smith 3:05.32 at the Chicago Marathon. For those of you keeping track thats a 5min PR for her in less than ideal running conditions (rainy and humid...blah). Next... https://t.co/SnwZr8zNai

[chris toriggino @athletearch]

All bikes lanes come to an end and should have the warning....#deathmachinesahead.
#commuterbike @ Melbourne Museum

[chris toriggino @athletearch]

All bikes lanes come to an end and should have the warning....#deathmachinesahead.
#commuterbike @ Melbourne Museum

[chris toriggino @athletearch]

All bikes lanes come to an end and should have the warning....#deathmachinesahead.
#commuterbike @ Melbourne Museum https://t.co/TV679JHpzo

[chris toriggino @athletearch]

It’s a park bench...and Trump’s vacuous head. #sitonit #publicart #orange @ Barangaroo Wharf

[chris toriggino @athletearch]

Bloodying your hand because you fell while running: SuperDork. Bloodying your hand while jammin on your Les Paul: SuperStar.
#imthedork #thewho #blood @ Curl Curl Beach

[chris toriggino @athletearch]

And if I win it I’ll give YOU a boost. https://t.co/4TFgIg2LdQ @statebicycleco #athletearchitectureracing @ Apollo Bay, Victoria

[chris toriggino @athletearch]

Here’s the new rig for getting around the northern beaches. Next attachment: surfboard rack. #onelesscar @woombikesusa @statebicycleco #trailergator @ Curl Curl, New South Wales, Australia

[chris toriggino @athletearch]

Congratulations Luke Mueller on a :56 min (WOW!) PR at IRONMAN Texas to finish in 10:58.

Well done!

#athletearchitectureracing
@athletearchitecture

[chris toriggino @athletearch]

Congratulations Luke Mueller (3:31) and David Quintana (1:45) on their PB's this weekend at the Austin... https://t.co/tpxsVBsrEm

[chris toriggino @athletearch]

High five to these 5 tips! https://t.co/ebpxFH3Dw9

[chris toriggino @athletearch]

Luca at Narrabeen Lake NSW: https://t.co/Ur6CCUcseb via @YouTube