ATHSTRONG

Online Training Plan and Strength Training for Runners, Cyclist and Swimmers

[ATHSTRONG @athstrong]

🏃‍♂️🌟 Join AthStrong's "First 10K Journey"! 🌟🏃‍♀️

Are you dreaming of crossing your first 10K finish line? Look no further! AthStrong is excited to introduce our beginner-friendly program, designed to turn your running dreams into reality.

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[fitcommunity @fitcommunity_in]

What an amazing event at G Corp Residences! 🏠✨

The kids had a blast trying out fun games, races, and creative activities with the TAC Athletics team! ⚽🏃‍♂️🎨

Every smile and cheer brought us one step closer to India’s 1st Mini Marathon & Sports Fest for Kids & Families! 👦👧

[ATHSTRONG @athstrong]

@fitcommunity_in @lilmsbackpacker

[fitcommunity @fitcommunity_in]

🗓️ Save the Date: Sept 28 | GKVK Grounds | Bengaluru

👉 Register Now: https://t.co/eXlGY5Un63

@lilmsbackpacker @athstrong @tribher_health

[fitcommunity @fitcommunity_in]

@lilmsbackpacker @tribher_health @athstrong

[ATHSTRONG @athstrong]

Cool down for runners!!

@fitcommunity_in @lilmsbackpacker
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[ATHSTRONG @athstrong]

How to breathe during your runs!!
Correct breathing is definitely important for any athlete and helps in laying down the right foundation #athstrong #runninggoals #runnerslife #fitnessjourney #running
@fitcommunity_in
@lilmsbackpacker
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[ATHSTRONG @athstrong]

These videos will provide a comprehensive guide to building a strong and injury-resistant body. Join us as we guide you through a series of exercises that will help you become a stronger, more resilient athlete. #athstrong #fitcommunity

[ATHSTRONG @athstrong]

Basic Foundational Strength Training for Amateur Athletes!
This video series is designed specifically for athletes who are new to strength training and are looking to develop a solid foundation of strength and mobility.
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@fitcommunity_in
https://t.co/pg1DUkbEir

[ATHSTRONG @athstrong]

The videos cover fundamental exercises and techniques that will help improve athletic performance and prevent injury. Whether you're a runner, cyclist, swimmer, or just starting out in your athletic journey.
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[ATHSTRONG @athstrong]

Plyometric exercises for runners are fast, explosive cross-training exercises designed to improve your endurance, strength, coordination, stability, and conditioning. These exercises incorporate jumps, hops, bounds and skipping into a session.

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[ATHSTRONG @athstrong]

Struggling with swollen feet after your runs?
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[ATHSTRONG @athstrong]

@tribher_health @fitcommunity_in 🙌

[ATHSTRONG @athstrong]

We have been training the employees at Tata over the past few weeks along with some super fun workout. All culminating towards the race that will be conducted on Feb 18th.
#bangalorerunners #bengalururunners #runnersofindia

[ATHSTRONG @athstrong]

Absolutely honoured to lend our support as the official training partner to “most trusted brand in India” - Tata Power @tatacompanies .

@fitcommunity_in @lilmsbackpacker
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[ATHSTRONG @athstrong]

Strive, Achieve, Repeat: All-Inclusive 10K Training for beginner and intermediate runners! 🏃‍♂️

From personalized plans to expert guidance, we're your partners in every stride. Lace up, conquer the distance, and let's make your 10K dreams a reality! 🌟👟
@fitcommunity_in
(1/n)

[ATHSTRONG @athstrong]

🏃‍♂️🌟 Join AthStrong's "First 10K Journey"! 🌟🏃‍♀️

Are you dreaming of crossing your first 10K finish line? Look no further! AthStrong is excited to introduce our beginner-friendly program, designed to turn your running dreams into reality.

A thread🧵: (1/n)

[ATHSTRONG @athstrong]

We provide both online and offline training sessions for runners. Our offline coaching centre is located at Koramangala, Bangalore.
Contact us today at 9845317366! #Athstrong #RunnersJourney #RunnersTraining #RunForGoals #RunnersCommunity #TrainingTogether #RunWithPassion

[ATHSTRONG @athstrong]

Strive, Achieve, Repeat: All-Inclusive 10K Training for beginner and intermediate runners! 🏃‍♂️

From personalized plans to expert guidance, we're your partners in every stride. Lace up, conquer the distance, and let's make your 10K dreams a reality! 🌟👟
@fitcommunity_in
(1/n)

[ATHSTRONG @athstrong]

Contact us on 9845317366 for more information. #Athstrong #WarmUp #CoolDown #RunningEssentials #PreRunRoutine #PostRunStretch #RunnersWarmUp #CoolDownStretch #RunningTips #FitnessRoutine #HealthyRunning #StretchAndRun #RunnerWellness #FitLife #RunSmart #RecoveryMatters

[ATHSTRONG @athstrong]

Warm-up (pre run) and cool-down (post-run) stretches and exercises are extremely important for every runner. It may take a few extra minutes of your routine schedule.
@fitcommunity_in
A thread🧵: (1/n)

[ATHSTRONG @athstrong]

For warm-up, we recommend doing 5-10 minutes of light cardio, dynamic stretches, and activation exercises. For cool-down, we recommend 5 - 10 minutes of static stretches. For personalised guidance, join Athstrong's workout programs(online or offline).
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