Garas Attila (aticoach)

@aticoach

Ironman Certified Triathlon Coach

Budapest, Hungary

Joined July 2015

194 Following

41 Followers

31 Posts

Pinned Tweet

Garas Attila (aticoach) @aticoach

about 9 hours ago

https://t.co/vbbzCiuaE7

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Garas Attila (aticoach) @aticoach

about 9 hours ago

https://t.co/vbbzCiuaE7

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Garas Attila (aticoach) @aticoach

about 9 hours ago

#minichat #snapchat #anixiouspanda

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aticoach retweeted

over 3 years ago

Physiology Friends How does the Norwegian Olympic Federation set the bottom and top of Zone 2 (5 Zone system)? Picture is from video by @StephenSeiler https://t.co/0OW8RmIihQ I see LT1 inside Zone 2, which would be consistent with ~2 mmol at the top of Zone 2. However, Stephen says "lactate turnpoint" when he explains the slide. In other slides (different presentation) the label is LTP1 and the values are lower than 2 mmol. For three zone, @DrPhilipSkiba book places 1st dividing line at "LT", defined as 1mmol over baseline near VT1 (p20), and the next dividing line at CP or CS (p28, Figure 2.7). This lines up with the visual presentation in the video. ++ Qs 1 - is there a consensus on how to split the three zone system at the bottom? I understand it's a transition zone. I read/hear LTP1, ~2 mmol, Baseline + 1 mmol and VT1 2 - when I look/listen to some other videos (Trainable Components & Endurance Training Process) I see/hear "Zone 2" ending at LTP1. I've also seen this treatment used in the UK by experienced coaches. Does Zone 2 (5 Zone System) end at LTP1 as a Nordic/UK convention? ++ Thanks All

feelthebyrn1's tweet photo. Physiology Friends

How does the Norwegian Olympic Federation set the bottom and top of Zone 2 (5 Zone system)?

Picture is from video by @StephenSeiler
https://t.co/0OW8RmIihQ

I see LT1 inside Zone 2, which would be consistent with ~2 mmol at the top of Zone 2. However, Stephen says "lactate turnpoint" when he explains the slide.

In other slides (different presentation) the label is LTP1 and the values are lower than 2 mmol.

For three zone, @DrPhilipSkiba book places 1st dividing line at "LT", defined as 1mmol over baseline near VT1 (p20), and the next dividing line at CP or CS (p28, Figure 2.7). This lines up with the visual presentation in the video.

++

Qs

1 - is there a consensus on how to split the three zone system at the bottom? I understand it's a transition zone.

I read/hear LTP1, ~2 mmol, Baseline + 1 mmol and VT1

2 - when I look/listen to some other videos (Trainable Components & Endurance Training Process) I see/hear "Zone 2" ending at LTP1. I've also seen this treatment used in the UK by experienced coaches.

Does Zone 2 (5 Zone System) end at LTP1 as a Nordic/UK convention?

++

Thanks All

feelthebyrn1's tweet photo. Physiology Friends

How does the Norwegian Olympic Federation set the bottom and top of Zone 2 (5 Zone system)?

Picture is from video by @StephenSeiler
https://t.co/0OW8RmIihQ

I see LT1 inside Zone 2, which would be consistent with ~2 mmol at the top of Zone 2. However, Stephen says "lactate turnpoint" when he explains the slide.

In other slides (different presentation) the label is LTP1 and the values are lower than 2 mmol.

For three zone, @DrPhilipSkiba book places 1st dividing line at "LT", defined as 1mmol over baseline near VT1 (p20), and the next dividing line at CP or CS (p28, Figure 2.7). This lines up with the visual presentation in the video.

++

Qs

1 - is there a consensus on how to split the three zone system at the bottom? I understand it's a transition zone.

I read/hear LTP1, ~2 mmol, Baseline + 1 mmol and VT1

2 - when I look/listen to some other videos (Trainable Components & Endurance Training Process) I see/hear "Zone 2" ending at LTP1. I've also seen this treatment used in the UK by experienced coaches.

Does Zone 2 (5 Zone System) end at LTP1 as a Nordic/UK convention?

++

Thanks All

feelthebyrn1's tweet photo. Physiology Friends

How does the Norwegian Olympic Federation set the bottom and top of Zone 2 (5 Zone system)?

Picture is from video by @StephenSeiler
https://t.co/0OW8RmIihQ

I see LT1 inside Zone 2, which would be consistent with ~2 mmol at the top of Zone 2. However, Stephen says "lactate turnpoint" when he explains the slide.

In other slides (different presentation) the label is LTP1 and the values are lower than 2 mmol.

For three zone, @DrPhilipSkiba book places 1st dividing line at "LT", defined as 1mmol over baseline near VT1 (p20), and the next dividing line at CP or CS (p28, Figure 2.7). This lines up with the visual presentation in the video.

++

Qs

1 - is there a consensus on how to split the three zone system at the bottom? I understand it's a transition zone.

I read/hear LTP1, ~2 mmol, Baseline + 1 mmol and VT1

2 - when I look/listen to some other videos (Trainable Components & Endurance Training Process) I see/hear "Zone 2" ending at LTP1. I've also seen this treatment used in the UK by experienced coaches.

Does Zone 2 (5 Zone System) end at LTP1 as a Nordic/UK convention?

++

Thanks All

feelthebyrn1's tweet photo. Physiology Friends

How does the Norwegian Olympic Federation set the bottom and top of Zone 2 (5 Zone system)?

Picture is from video by @StephenSeiler
https://t.co/0OW8RmIihQ

I see LT1 inside Zone 2, which would be consistent with ~2 mmol at the top of Zone 2. However, Stephen says "lactate turnpoint" when he explains the slide.

In other slides (different presentation) the label is LTP1 and the values are lower than 2 mmol.

For three zone, @DrPhilipSkiba book places 1st dividing line at "LT", defined as 1mmol over baseline near VT1 (p20), and the next dividing line at CP or CS (p28, Figure 2.7). This lines up with the visual presentation in the video.

++

Qs

1 - is there a consensus on how to split the three zone system at the bottom? I understand it's a transition zone.

I read/hear LTP1, ~2 mmol, Baseline + 1 mmol and VT1

2 - when I look/listen to some other videos (Trainable Components & Endurance Training Process) I see/hear "Zone 2" ending at LTP1. I've also seen this treatment used in the UK by experienced coaches.

Does Zone 2 (5 Zone System) end at LTP1 as a Nordic/UK convention?

++

Thanks All

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Garas Attila (aticoach) @aticoach

over 8 years ago · Paddington

Waiting the second day of HRV Summit #HRVsummit #firstbeatinfo

aticoach's tweet photo. Waiting the second day of HRV Summit #HRVsummit #firstbeatinfo https://t.co/NLBe6jxs3r

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Garas Attila (aticoach) @aticoach

over 10 years ago

When you are running, you are stronger! #napigaras #adidas #run #running #shoes #stronger #Triathlete #triathlon

aticoach's tweet photo. When you are running, you are stronger! #napigaras #adidas #run #running #shoes #stronger #Triathlete #triathlon https://t.co/7jOnQICJ8E

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Garas Attila (aticoach) @aticoach

over 10 years ago

I like my bike #kuota #bicycle #bike #swimbikerun #triathlon #tri #triathlete #timetrial #biking

aticoach's tweet photo. I like my bike #kuota #bicycle #bike #swimbikerun #triathlon #tri #triathlete #timetrial #biking https://t.co/ZPZI9TWGZF

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Garas Attila (aticoach) @aticoach

over 10 years ago · Budapest

Just beside this #swimming #pool #rope #triathlontraining #triathlon… https://t.co/slbMM1jz0l

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Garas Attila (aticoach) @aticoach

over 10 years ago

Annyira változékony az idô, hogy ez már nem járás hanem idôugrálás! #napigaras

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Garas Attila (aticoach) @aticoach

over 10 years ago · Budapest

Minden nap nônap, csak a március 8.-át be is írták a naptárba // Every day is woman's day, just one is in the calendar in march! #napigaras

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Garas Attila (aticoach) @aticoach

over 10 years ago · Budapest

Triathlon photoshooting #swim #swimbikerun #freestyle #triathlon #blackandwhite #multisport #roadtoironman

aticoach's tweet photo. Triathlon photoshooting #swim #swimbikerun #freestyle #triathlon #blackandwhite #multisport #roadtoironman https://t.co/flNlAWHdyb

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Garas Attila (aticoach) @aticoach

almost 11 years ago

My #2015bestnine - https://t.co/JOVrl0ASIy

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Garas Attila (aticoach) @aticoach

almost 11 years ago · Budapest

A türelem sokmindenre gyógyszer! #napigaras

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Garas Attila (aticoach) @aticoach

almost 11 years ago · Budapest

Minden ölelés amit kapsz rád szabtak, egyik se tág, egyik se szûk! #napigaras

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Garas Attila (aticoach) @aticoach

almost 11 years ago · Budapest

Ma viszek egy esernyôt, mert bármi megesshet! #napigaras

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aticoach retweeted

IRONMANLive @IRONMANLive

about 11 years ago

Timo Bracht's splits today: 49:57 swim / 4:32:16 bike / 2:50:59 run TC #IMMallorca

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Garas Attila (aticoach) @aticoach

about 11 years ago

Fritz-cola, from Hamburg https://t.co/dOOJt3faZE

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Garas Attila (aticoach) @aticoach

about 11 years ago · Budapest

Aki keress az elôbb-utóbb elmegy... #napigaras

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Garas Attila (aticoach) @aticoach

about 11 years ago

Mert a felhôk felett mindig süt a nap! #napigaras

aticoach's tweet photo. Mert a felhôk felett mindig süt a nap! #napigaras http://t.co/bWE6aXi1Wa

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Garas Attila (aticoach) @aticoach

about 11 years ago · Sint-Joost-ten-Node

Ha pékség felett van a szállásod, drága lesz a reggelid! #napigaras

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Garas Attila (aticoach) @aticoach

about 11 years ago · Sint-Joost-ten-Node

Ha Brüsszelben 400 féle sör van, és csak 4 napra jöttél, akkor az napi 100 sör lenne?! #napigaras

aticoach's tweet photo. Ha Brüsszelben 400 féle sör van, és csak 4 napra jöttél, akkor az napi 100 sör lenne?! #napigaras http://t.co/3NX1VJbPFQ

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