Atiq Rusli

Counsellor at Heart 🌱 | Wizard Number on the Side 💸
Helping Mind & Businesses Thrive.🚀
Lets Thrive Together 🔽

[Atiq Rusli @atiqrusli]

Yes.

This framework memang works if you nak baru nak cari positioning diri.

Achieve target in the first few month je.

Goodluck yaalss !!

[Paeh Brian | The Gen Z Mentor @thepaehbrian]

Okay saya sharekan based on apa saya dah share dekat puan @atiqrusli

Firstly, identify which part of mental health awareness kita nak fokuskan.

Anxiety ke? Depression ke?

Penting untuk niche down dulu sebab kita nak createkan specific offers to specific audiences.

Contoh awak pilih anxiety.

Saya akan createkan satu checklist untuk partially self-identify symptoms of anxiety.

Hujung checklist, boleh letakkan link untuk sama ada ebook atau e-tutorial tentang ways untuk overcome anxiety from home.

The biggest difference maker here is your experience and your story. Use that to your advantage.

[Paeh Brian | The Gen Z Mentor @thepaehbrian]

Okay saya sharekan based on apa saya dah share dekat puan @atiqrusli

Firstly, identify which part of mental health awareness kita nak fokuskan.

Anxiety ke? Depression ke?

Penting untuk niche down dulu sebab kita nak createkan specific offers to specific audiences.

Contoh awak pilih anxiety.

Saya akan createkan satu checklist untuk partially self-identify symptoms of anxiety.

Hujung checklist, boleh letakkan link untuk sama ada ebook atau e-tutorial tentang ways untuk overcome anxiety from home.

The biggest difference maker here is your experience and your story. Use that to your advantage.

[Atiq Rusli @atiqrusli]

@mimierhmn aaa, patut lah kuah lodeh tu rasa sedap lain maciam. Ingat kan order juga. Segan nak tnye. Hahahah.

[Atiq Rusli @atiqrusli]

@Syeraho lutut alright tak alright tu ? 🤭

[Matus Hanidziar @MatusHanidziar]

@AdamMGrant Emotions, just like people, want to be seen.

Journaling acknowledges emotions.

Many times that's actually all that is needed.

Once you fully acknowledge the emotion (even an emotion you carried inside for decades), the emotion transforms.

You'll feel lighter and centered.

[Atiq Rusli @atiqrusli]

Pernah lalu kt IgFeeds korang tak orang jual course untuk bantu kita create content?

Simpan duit korang. Baca je benda ni, terus boleh buat. Free pulak tu.

Tinggal nak buat dengan tidak je.

29 Idea Content Dalam Masa 20 Minit? Ini Caranya https://t.co/c06nvZUVYh

[Atiq Rusli @atiqrusli]

@syazwanirosdee Aduh.. Sis, mandi bunga cepat2 sis. Biar vibe positive tu kene tempias kt boss baru. Hhahha

[Atiq Rusli @atiqrusli]

So please always educate people around you to daftar kelahiran baby.

Ibu bapa yg w/negara pun ada je yg tak daftar.😤

Dan please daftarkan perkahwinan. Especially yg kahwin dekat seberang.

Dont let kids yang tanggung akibat irresponsibility you as an adult. 🙄

[Atiq Rusli @atiqrusli]

Ini scene paling sedih. Tapi ini realiti.

Kita ada banyak kes kanak-kanak tak ada sijil lahir?

Kenapa?

Mostly sebab mak bukan w/negara & takut ditangkap bila nak daftar kelahiran.

Bila tak ada sijil lahir, jadi lah mcm Abg dlm movie ni.

Buat baik ke jahat ke tetap salah.😭

[Matilah Hukumnya @MatilahHukumnya]

lakonan mantap Wu Kang Ren dr Taiwan buat airmata Saya menitis..best citer nih rugi sapa x tgk..bnyk juga iktibar..😭😭👌 the real bercerita tanpa suara... bercerita tanpa suara tu sangat sakit 😭
POV : ada babak 18sx

[Atiq Rusli @atiqrusli]

And if any man ada niat nak kahwin dengan gf yg bukan w/negara, please do it right.

Daftarkan perkahwinan.

Biar susah sikit but anak-anak korang nanti terjamin w/negara dia.

Bila takde sijil nikah, nanti anak akan auto ikut warganegara ibu.

Banyak priviledge hilang woo.

[Atiq Rusli @atiqrusli]

@Syeraho Tahniaaaaahhh sisss !! 8 hari lagi untuk survive. yu ken du dis.

[Atiq Rusli @atiqrusli]

Instead of presenting it as an ultimatum, frame it as an opportunity or a choice.

Bila orang rasa dia ada choice, dia akan feel empowered untuk buat keputusan.✅

Boleh cuba rephrase ultimatum korang as peluang untuk explore option yang win-win for both parties.

Goodluck !✌️

[Atiq Rusli @atiqrusli]

Bila kita bagi ultimatum dekat seseorang, selalunya keadaan akan jadi lagi tegang.🤬

Sebab ultimatum ni initiate flight or fight mode.

Dan kadang-kadang kita akan tak suka dengan jawapan tu.

So if you ever need to give an ultimatum, reframe it.

How? Boleh try macam ni.⤵️

[Atiq Rusli @atiqrusli]

Impulsive buy.

Tapi bila selak-selak, macam menarik prompt dia.

Some of the prompt can be used for adult too. Maybe can help to see things from other perspective.

Kita test dulu. Kalau bukan dengan client, kita guna untuk diri sendiri.

Kalau best nnti, i roger. ✌️

[Atiq Rusli @atiqrusli]

Telling vs Communicating in relationship.

Ini personal opinion.

Telling ni mcm one way je. Hang ckp & partner tak register pun.

Communicating is 2 way street. Involve comprehension too.

So kalau selalu gaduh dgn partner, cuba check, were you guys telling or communicating?

[Atiq Rusli @atiqrusli]

@syazwanirosdee Offer IV ke job offer? anyway, goodluck. Dapat gaji besar, boleh lanje noah and hud toys best2. hahaha

[Atiq Rusli @atiqrusli]

@syazwanirosdee Puas juga aku follow ni. Jenuh aku carik kau accept offer yang mana satu. hahahahah