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straight 175/75

[Cardio Arena @CadioArena]

Daily workout to build a lean calisthenics body.

[Fitness Freak @Fitdaddy97]

A set of Workouts for sculpting the Abs

[FitWithPurpose @FitWithPurposeX]

Stretching and mobility aren’t extras - they’re essentials✅️👇

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

3 exercises sitting on the floor - that's all you need

Lower back pain, tight hips, belly pooch? This routine fixes it all 💪
✅100 reps each exercise

[Cardio Arena @CadioArena]

5 exercises - full body in one workout to level-up your physique .

[Muscle Forge @LearnLoopz]

Tight Thoracic Spine? Do This!

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Bad posture is blocking your gains. Fix it in just 5 minutes a day. 🔥

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Piriformis Syndrome ??

[FitWithPurpose @FitWithPurposeX]

Fix a stiff upper back with these Moves✅️👇

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

Improve your Hip Mobility by adding these exercises in your routine

[Anand Nagu @anandnagu]

Men doing this frequently in the Gym have no clue what ‘Lower Back Pain caused by Sedentary lifestyle’ is.

[leavemealone @Unknownnnnn98]

เริ่มรักน้าเน่จริงล่ะ ถึงแม้จะแค่เริ่มต้น
แต่ทำทีมดีเกิน ถึงแม้บางเกมจะขัดใจอยู่แต่ก็ไม่เคยผิดหวัง
(ยกเว้นตอนแพ้นัดนั้น🫠)

[CF Comps @CF_Compss]

This is the Curtis Jones I want to see.

https://t.co/aIluPsXwfA

[Dói, mas passa ✪ @doimaszpassa]

podia ser nós