Atlantic Swole

The first team of Atlantic Way Crossfit ... 12th DWF 2014

[AtlanticWay CrossFit @AcCrossFit]

Don't forget spectator tickets to be won at the box for this weekend's inferno comp, see a coach to buy a raffle ticket #getinvolved

[Atlantic Swole @Atlanticswole]

Atlantic Swole'ite bossing the MUs “@DaniellaWoolf: Getting easier??? Next stop Amanda! #crossfit #crossfitmuscleup http://t.co/TcvggbVqdF”

[Atlantic Swole @Atlanticswole]

@prosser_laura @AcCrossFit yellow shoes day!

[MrsPatterson @DaniellaWoolf]

@ce1rlh @AcCrossFit awesome well done you little beast!!!

[MrsPatterson @DaniellaWoolf]

First time doing #grace tonight at @AcCrossFit pretty happy with my time 👍 Cheers for the Tekkers @iamconrad13 @Atlanticswole

[AtlanticWay CrossFit @AcCrossFit]

Check out all the new stash just arrived, bring your pocket money in next time you WOD #vestsforsummer #defythegods

[Mr Ian B. @Ian_Beaks]

@AcCrossFit - Best gym / box I've had the good fortune to go to. Turned a mid 40s fat bloke into a stronger mid 40s fat bloke! fab place.

[Primal Power @PRIMAL_WALES]

“@01Cara: @iamconrad13 post strongman playtime! http://t.co/awkueGP8g4” this is the type of moves Primal Performance will introduce ...

[Atlantic Swole @Atlanticswole]

@DaniellaWoolf @prosser_laura @AcCrossFit both machines #bearcrawls #gunshow #wheresthebeach 💪

[MrsPatterson @DaniellaWoolf]

Only 13 seconds behind @prosser_laura aka the @Atlanticswole beast! Happy with that #warriorwednesday #sweatfest @AcCrossFit 😝💦

[Atlantic Swole @Atlanticswole]

@KILLCLIFFeurope @KILLCLIFF @AcCrossFit mmmm pweeezeee

[Hanaban @44bannie]

Washing my hair was a struggle, no chance I'm going to be able to lift my arms to use the hair dryer , great session @AcCrossFit !!

[Nikki Yapp @nikkiyapp6474]

So guys are you @ToffeegalLeanne and @jwallington1989 going to do the rugby WOD at 7:30 tomorrow? #tryitout #womensrugby 👍

[Atlantic Swole @Atlanticswole]

.@chris_ohare honorary swole member today!! #gunsforfun

[Kill Cliff Europe @KILLCLIFFeurope]

@Atlanticswole @iamconrad13 hell yeah! #Awesome - casually resting the loaded bar over the shoulder - nice! #KillCliff

[Atlantic Swole @Atlanticswole]

. @iamconrad13 trying the new @KILLCLIFFeurope drink! #doubleawesomeness fellow swoles you need this in your life!!!!

[Atlantic Swole @Atlanticswole]

@PowerAthleteHQ @CrossFitNpton @MikeCatris I second that!!!