@acr8y also dont be afraid to ask anyone in there to help, people take it as a compliment, and remember no one cares what your doing or is judging and also make sure you have the right clothes and shoes it helps alot
@acr8y if your out of shape start with cardio on the treadmill or the bikes, then start free weight session and a couple different excercises for each muscle group multiple times a week, https://t.co/f1CWYgI2KV can help, make sure to adjust your diet and sleep to see better progress!