Sebahagian aktiviti yang boleh bantu kesihatan mental kita. Kalau perasan, semuanya memerlukan usaha. Kerana kesihatan mental tak datang automatik. Kena usahakan.
Jangan abaikan kesihatan mental kita. Biarpun kecil usaha itu. Just get it started. Pelan-pelan kayuh.
A healthy relationship doesn’t mean you won’t argue ever. A healthy relationship is when you argue, you both know how to negotiate a win-win outcome. Remember, there is no “I win, you lose” in marriage. You’re on the same team!
“I’m so proud of you” is something that:
- Spouses need to say to each other
- Parents need to say to their kids
- Kids need to say to their parents
- Friends need to say to each other
Simple words of encouragement make a huge difference.
You exist not by chance but by the will of an All-loving Creator
Without you there would be a hole in the tapestry of Allah’s creation
Without you there would be a missing piece in the puzzle
So don’t ever think that you don’t matter. Allah created you & therefore you matter.