@Chilearmy123 May I recommend a book for you to read first. It’s called Back Mechanic by Dr. Stuart McGill. He is THE guy when it comes to the back. Anybody in the world of fitness knows who he is and uses his methods to help strengthen your back and move pain free.
@greenytrades I’d tell my younger self to stop wasting energy and precious time worrying about what I’d tell my younger self—and instead, focus on what’s happening right now.
@piovincenzo_ Eggs are a great source of protein and good fat, but just a suggestion. I’d probably use 3-4 full eggs and then use the equivalent of egg whites for the rest, that way you’re not maxing out your fat intake just on eggs.
A key point missing in a lot of post debate analysis is that Trump’s claim about immigrants eating pets almost perfectly syncs up to the piano in the Peanuts theme song.