i am always closer than i was yesterday. just because the scale isnt going down doesnt mean that i am not making progress. i just need to stay consistent and not give up. giving up WILL ruin your progress. not eating means not gaining weight
i have been eating on some of those "empty" days but i let the cals burnt on my stationary bike camcel them oit.... maybe im worst ana but it makes me feel better
i know realistically even eating the chicken shawarma and cinnamon roll in one day wont make me gain (its 1500cal) but im still going to split it over two days