Anuraj mondal

East Bengal supporter

[প্রবাস�� ইস্টবেঙ্গল - Probashe East Bengal ❤️💛 @ProbasheEB]

For generations... 🔴🟡

[Joy East Bengal, ProbasheEB, promotingEBoutsideWB]

[Football On @FootballOn__]

🚨 SAQ - que tipo de treino é esse

Não é tática.
Não é condução com bola.
Não é corrida contínua.

É preparação física específica de futebol:
velocidade, agilidade e rapidez. Isoladas.

### O que é
Circuito segmentado com cones.
Cada faixa trabalha uma qualidade neuromuscular.

Oito blocos:
agilidade, velocidade, aceleração, stamina, flexibilidade dinâmica, força, potência e mudança de direção.

Setup mínimo.
Fácil de copiar.
Lugar na semana: pré-temporada, aquecimento estruturado ou bloco isolado de físico.
Não no treino tático principal.

### Por que separado da bola
Mais repetições de qualidade.
Sem a decisão tática atrapalhando o gesto puro.

É a mesma lógica desta série:
primeiro o estímulo isolado.
Depois bola, oposição e contexto.

### Onde isso segura o que já pesquisamos
Controle orientado pede corte e reaceleração.
Sem COD, a leitura certa chega atrasada.

Half-space pede ataque ao espaço no metro certo.
Isso é aceleração de 5 a 15 metros.

Timing de ruptura pede sair do quase parado para a velocidade máxima.
É a partida deitada: recuperação e explosão.

Contrapressão vive em 5 a 6 segundos.
Isso é RSA. Os shuttles treinam exatamente isso.

O fast attack 2v2→3v2 do Dubai FC dura 3 a 6 segundos.
Sem potência, a decisão não vira ação.

A ponte mais clara é a ativação por estações do Sporting CP.
Mesmas qualidades.
Lá, circuito contínuo.
Aqui, faixa por faixa, para ensinar.

### Os recortes
SAQ não inventa conceito novo.
Explicitar a camada que sempre ficou implícita.

A ressalva é a de sempre:
pouca bola.
Futebol junta percepção, decisão e ação no mesmo segundo.

Isolar é necessário.
Sozinho, não basta.

### Leitura
Half-space, ruptura e contrapressão não são só ideia.
São aceleração, corte, potência e repetição de esforço.

A tática descreve o que fazer.
O SAQ decide se o jogador chega a tempo.

Seu microciclo tem bloco de motor ou só jogo posicional? 👇

[ISL & I-League Transfer News @indiantransfer]

East Bengal announce the signing of Hitomi Tanaka!

[Sohan Podder @SohanPodder2]

@MarcusMergulhao My prediction
Unite8 Sports on TV (Zee)
Youtube digital

[Marcus Mergulhao @MarcusMergulhao]

AIFF received over 150 applications for the CEO’s position, many of those who applied being foreigners. Karan Yadav got the nod due to his close to two decades of experience across sports, media, marketing, commercial strategy and operations.

https://t.co/pOTF5qyAN8

[Anuraj mondal @Atomking21]

@eastbengal_fc Joy East Bengal ❤️💛

[East Bengal FC @eastbengal_fc]

Still feels like yesterday 🥹❤️💛
4⃣ months of being the kings of the #ISL 👑🏆

#JoyEastBengal #ISLChampions

[Anuraj mondal @Atomking21]

@SubhajitM24 Entry ki free? Ba ticket cut te hobe?

[Sourav Paul @Doppelg40906183]

A look at the overall career journey and achievements of our newest Red & Gold warrior, Hitomi Tanaka.

Tanaka will arrive in Kolkata with a wealth of experience having spent most of her career playing in Europe.

🇯🇵✈️🇮🇳 Welcome to our Mother Club Hitomi.❤️💛

[Mykhel Football @Mykhel_football]

🇯🇵 East Bengal FC Women make history! 🔴🟡

East Bengal FC Women have signed experienced Japanese defender Hitomi Tanaka ahead of their AFC Women’s Champions League group-stage campaign.

Tanaka becomes the first-ever Japanese female footballer to join an Indian club. The Yokohama-born defender joins from Dutch Eredivisie Vrouwen side Hera United Women and can also operate in midfield. She previously spent six years playing in Spain.

East Bengal will face Ho Chi Minh City WFC, Hwacheon KSPO WFC and 4.25 SC in Group B, with the matches scheduled in Kolkata from November 1 to 7.

“I am honored and excited to join East Bengal FC, a club with such a rich legacy and passionate fanbase,” Tanaka said.

A landmark signing as East Bengal prepare for their continental challenge.

#EastBengal #HitomiTanaka #AFCWomensChampionsLeague #IndianFootball

[EBFC: The Red & Gold Pride @EBFC_TRGP]

@eastbengal_fc @ProbasheEB @RGL_2022 @torch__bearers @indiafemmefooty @EB_LHA1920 @ebultras1920 @IndianFootball @INDWomensLeague @TheAWCL

[Anuraj mondal @Atomking21]

@the_watcher95 @UMEGAFIGHT খুব ভালো, এভাবে চালিয়ে যাও! আমরা যেভাবে যুব উন্নয়ন করতে চেয়েছিলাম, তাতে আমরা সফল। জেনেশুনে সিনিয়র প্লেয়ার খেলিয়েও আমাদের রিজার্ভ টিমকে হারাতে পারলে না, এত�� যদি লজ্জা না লাগে তবে আর কী-ই বা বলার আছে! তোমাদের এই বিতর্কিত ট্রফি তোমরাই উপভোগ করো।

[Anuraj mondal @Atomking21]

@CoffeeAndCalm_ as a men, i am 100% agree with you

[Anuraj mondal @Atomking21]

@raysportzbangla So you're admitting that MBSG won the CFL illegally? They had to field senior players just to beat our junior team—winning the CFL like this is an absolute embarrassment.

[Anuraj mondal @Atomking21]

@the_watcher95 @UMEGAFIGHT ছিই! এইভাবে CFL জিততে হচ্ছে? আর সত্যি বলতে, ও তো পুরো জোকার হয়ে যায়! কী মানসিকতা রে বাবা!

[East Bengal FC @eastbengal_fc]

𝗧𝗛𝗘 𝗙𝗜𝗥𝗦𝗧 𝗝𝗔𝗣𝗔𝗡𝗘𝗦𝗘 𝗙𝗘𝗠𝗔𝗟𝗘 𝗙𝗢𝗢𝗧𝗕𝗔𝗟𝗟𝗘𝗥 𝗧𝗢 𝗝𝗢𝗜𝗡 𝗔𝗡 𝗜𝗡𝗗𝗜𝗔𝗡 𝗖𝗟𝗨𝗕 🇯🇵 ➡️ 🇮🇳

Hitomi Tanaka is now a #MoshalGirl ❤️💛

#JoyEastBengal #WelcomeHitomi

[Anuraj mondal @Atomking21]

@90rfootball Ami nijeo jantam na amader kache ato player ache 🤧

[Anuraj mondal @Atomking21]

@SauradeepAsh Dada bolchi match to match gap koto din pache EBFC?

[Sauradeep Ash @SauradeepAsh]

East Bengal's first away match in the ISL will be against Inter Kashi, who are eyeing to play their home games in Ranchi.

The Red and Gold brigade will travel to Oman after that to play Al Seeb in the ACL 2.

Their opening fixture is likely against Churchill Brothers, but couldn't be confirmed.

#EastBengal #ISL #IndianFootball

[Anuraj mondal @Atomking21]

@Saheb_96 @SantanuSen49419 @raysportzbangla Nijer dosh ara k khono manbe nah ara amoni jemon iran palano ader gaye lage nah temon ai bhabe jetao ader gaye lagbe nah