Anna O

it's all good

[American Psychological Association @APA]

“Socialization is a very slow and long road...they keep getting better in time if we don’t shame them, if we don’t punish them, we don’t panic every time they do something that to an adult seems not nice.”—@tovahklein https://t.co/RnQXamH7Og

[Anna O @atornd]

Feels

[NewsWatch Plus PH @newswatchplusph]

The Philippines will experience its longest night this year on Dec. 22, Thursday, according to the state weather bureau.

Read the story: https://t.co/XuW3cMDMD8

[Anna O @atornd]

Ordered food is cheaper now than lutong bahay. Need to find a new hobby. Cooking is getting more expensive these days.

[UP Public Service #KaagapayUP @UPPublicService]

The @UPMindanao opened its Community Pantry for the struggling constituents within the University of the Philippine system. The pantry will be open from December 13 to 21, 2022. Padayon!

Read more here: https://t.co/Do3KneWDPx.

[Anna O @atornd]

💕💕

[UP Fight Club (UPFC) @upmaroonclub]

Salamat Zav.
Salamat Henry.
Salamat Brix.
Salamat Conrad.
Salamat AJ!

Mahal na mahal namin kayo! #UPFight

[Anna O @atornd]

❤️

[Maroons #UPFIGHT @yoopeepayt]

Heads up, boys! 2nd place is not bad at all. Babawi tayo next season.

To all the graduating seniors, thank you for choosing UP! We are forever grateful to have you and cheer for you.

To the coaching staff, saludo po!✊🏼❤️💚 #UPFight

[Anna O @atornd]

Agree, worth reading

[Jonathan Chan @chanjonachan]

5 principles I used to graduate with honors from the UP College of Medicine and pass the recent #PLE
1. 5-week rule
2. 5 am grindset
3. 5-hour time blocks
4. 5-minute limit
5. 5-second hack

It's a 2-minute read, but I promise it's worth it🤝 #PLEMarch2023
https://t.co/EVD8oohPLo

[Anna O @atornd]

Finisher at ❤️. Happy weekend!

[UP Diliman @Official_UPD]

The UP Diliman School of Labor and Industrial Relations Center for Labor Justice will hold the webinar “Impact of COVID-19 on Philippine Labor and Economy” on November 30, 2-4 p.m., via Zoom.

Join the webinar through its meeting ID: 910 4515 1621, and passcode: Boni2022.

[Dr. Nicole LePera @Theholisticpsyc]

Trauma is stored in the body and revealed in relationships.

HERE’S WHAT THAT MEANS 🧵:

[Secretary Tom Vilsack @SecVilsack]

Better nutrition leads to better health outcomes.

[WebMD @WebMD]

Losing weight happens by not only changing your eating habits, but also stepping up your exercise routine. Check out the best exercises for weight loss: https://t.co/Jj0gW94LFm

[Anna O @atornd]

Still tinolang tahong for me

[WebMD @WebMD]

You absorb iron best on an empty stomach. Take it with water or, better yet, a citrus juice: Iron and vitamin C have a tag-team effect. More on best ways to take different vitamins: https://t.co/OqKtNVAQyq

[Anna O @atornd]

"But as we get older, our bodies tend to slow down and the brain becomes less efficient. So not only is the brain getting less glucose, it’s also not putting the fuel to good use." #cognition #nutrition #aging

[Big Think @bigthink]

In the fifth decade of life, our brain begins a radical "rewiring" that results in networks becoming more integrated and connected. https://t.co/5Thv6W8QDU

[Anna O @atornd]

PLDT, sana kung gaano kayo kagaling maningil ganun din kayo kagaling sumerbisyo @PLDTHome @PLDT_Cares @pldt

[Anna O @atornd]

Today's a good one 😊

[Anna O @atornd]

I learned something new today in survey methodology. Ambivalence and ambiguity

[Harvard Health @HarvardHealth]

Eating a broad variety of #fruits and #vegetables is a good way to get a sufficient intake of #flavonoids. Now, a study suggests that flavonoid-rich foods may also play a role in protecting memory & thinking as people get older. #HarvardHealth
https://t.co/lc7PFq8Srn

[Ball is Psych @BallisPsych]

“You never know what your journey has in store. You just work hard and keep your nose to the grind. You do things the right way, you treat people the right way, and good things happen.”

— Becky Hammon