35 days. Children from two different states have been in captivity for 35 days now. Majority of them are toddlers as young as 2 years old.
The government has seemingly moved on from the “bad press” of it. The government has moved on to promoting its “FREETV”
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And I need my girlies on a weight gain journey to start: adding honey to their teas, banana and avocado smoothies or eat them whole, oats with dates, raisins and fresh fruits, eat complex carbs, healthy snacks and appetizers, nuts and seeds, eat boiled eggs with every meal, paps and puddings, yoghurt, coconut oil and extra virgin olive oils, lift weights few times a week, hydrate, and get enough sleep.
I need my girlies on a weight loss journey to start: taking fenugreek water on empty stomach, moringa tea, ginger shots, chia seeds, boiled eggs, healthy carbs, lean protein, spinach, avocado oil, green tea with lime, 3-3-3 rule, extra virgin olive oil, lemon tea, apples, watermelon, berries, portion control, go to the gym or do home workouts, take long walks, eat light at dinner or skip it, and get enough sleep🫶🏻
Before sleeping, Prophet ﷺ used to recite Surah Al-Ikhlas, Surah Al-Falaq and Surah An-Nas 3 times, then blow lightly into his palms and wipe over his body.
A simple Sunnah filled with protection, peace, and remembrance of Allah before ending the day. 🤍
Sahih al-Bukhari(5017)