I stopped dieting when I realized how powerful MIND over MATTER actually is! Go ahead and tell yourself youโre eating boiled chicken for 3 weeksโฆitโll be sneaky little muffins all the way #loseweight#wellness#diet#healthandwellness#stfrancisbay#fitness
You never know how important #flexibility is until youโre suddenly inflexible! 2 tips: NEVER #stretch pre workout. ALWAYS warm up with some #mobility follow my workouts https://t.co/h4aax8VneS
โWhat is the best exercise for weight loss??โ ๐ most frequently asked question. ANSWER: Thereโs not ONE exercise thatโs best for weight loss because what we are really talking about is FAT STORE LOSS and thatโs achieved with calorie deficit #weightloss#diet#fatloss
Most people underestimate the influence one component of fitness has over the other. STIFF and IMMOBILE? = ROM severely affected & STRENGTH TRAINING compromised. FLEXIBLE not STRONG?= ligaments and tendons susceptible to tears. Just CARDIO fit?=elevated cortisol levels.