Randall Vasquez

I write software in the daytime. I make concert photos at night... usually for @LiveInLimbo, @AUXTV or @Much

[Randall Vasquez @attherockshow]

#nowplaying my 5 warm hill reward. @benwatt @traceythorn #everythingbitthegirl #amplifiedheart I’ve been waiting for this one a while. As far as I know it’s the first time it’s been released on vinyl and for some reason it took a while to get my copy. So for my 5 hills it wa…

[Randall Vasquez @attherockshow]

#tbt to what is still one of my favourite photos. Brody was so small here but as always so energetic! He is the reason I started running! I had to do something to wear him out 😂! #runningdog #runningdogs #happydogsrun #happydog #chocolatelab

[Randall Vasquez @attherockshow]

Another shot of Tim Booth of @wearejames performing at @rebeltoronto the set was short but sweet. Really hope they come back soon for a full set! Sometimes I look in your eyes I can see your soul. And sometimes I really miss shooting shows.

[Randall Vasquez @attherockshow]

@wearejames Tim Booth performing at @rebeltoronto #wearejames #concertphotography

[Randall Vasquez @attherockshow]

Slowest track run ever! Well only half was on the track. Committed to Zone 2 training even when it’s hot out and you gotta run super slow to keep that heart rate down. I truly believe it’s a great way to train for recovery and to be able to bring everything you’ve got to the…

[Randall Vasquez @attherockshow]

#comfortablepace going forward Wednesday’s are supposed to be tempo run nights. However I didn’t want to push my hip flexor tonight so I opted for a more comfortable pace. GPS still seems to be off slightly but I know the route so I know the total km are correct. Anyway.. th…

[Randall Vasquez @attherockshow]

#longrunsunday it’s getting warmer and it’s #beautiful outside. #temporun #buildingmybase
#instarunners #instarunner #run #running #workout #longrun #consistency #easyrun #poweredbyplants #plantbased #plantbasedrunner

[Randall Vasquez @attherockshow]

Up early this morning for an easy zone 2 run. Busy day today! #temporun #buildingmybase
#instarunners #instarunner #run #running #workout #zone2 #consistency #easyrun

[Randall Vasquez @attherockshow]

#tempowednesday Long day today. Did not really feel like going out today but I felt like I punked out last week only doing 6k on Wednesday. The purpose of my Wednesday runs have been to build up my base and get used to running 10k tempo runs. So I had to do it! #temporun #bu…

[Randall Vasquez @attherockshow]

#temporun #tempowednesday just out with my local RR group. #temporun #consistency
#instarunners #instarunner #run #running #workout #hardworkpaysoff 😓 💪#runningwithrr

[Randall Vasquez @attherockshow]

Took the new #kinvara9 out for a Tempo run. I was a little unsure about this one. Stayed up to watch the raptors last night and yoga was a bit more active today lol. Thought about making it an easier zone 2 run but I have to build up the base before I can start training for…

[Randall Vasquez @attherockshow]

It’s a beautiful day out. What better to do than take your dog out for a slow zone 2 run. Here’s Brody enjoying a well earned rest by the bay. #instarunners #instarunner #run #running ##workout #zone2 #runningdog #runningdogs #happydogsrun #happydog #chocolatelab #poweredby…

[Randall Vasquez @attherockshow]

#longrunsaturday I usually do my long runs on Sunday but had some time to kill in Collingwood so I thought I’d check out the Georgian Trail... well at least some of it. Then I had some lunch and met a new friend! #instarunners #instarunner #run #running ##workout #hardworkpa…

[Randall Vasquez @attherockshow]

#zone2 evening run. Another beautiful evening. Trying to stay in zone 2. #instarunners #instarunner #run #running

[Randall Vasquez @attherockshow]

#tempowednesday #temporun Sometimes the commute gets to me. I’ve been lucky this week has been a shorter drive than most but I still get home sometimes with no desire to run. Gotta shake that off and get out there. What makes it easier is knowing that once I get moving I’ll …

[Randall Vasquez @attherockshow]

The churro truck was closed... lol. Actually I don’t eat churros anymore at least for the time being. I used to love them! Mexican churros and Colombian! These days I just eat a lot of fruit 🍎 🍌 🍊 🍍 🥝 🍓 for my sweet tooth cravings! Anyway it was chilly out but I’m sure …

[Randall Vasquez @attherockshow]

It was @vinylpalooza day in Barrie today. Didn’t grab much but Did manage to get my hands on a couple that have eluded me.. OG funkadelic! And the photographer in me just had to pick up that version of The Man Who Sold The World. Picked up The Last Waltz for a steal! Was fun…

[Randall Vasquez @attherockshow]

Evening #temporun I was hoping to get in a run with the @barrierunningroom peeps but the traffic on #hwy400 was brutal. Just building up my base. Felt good on a cool evening and I only caught a few drops of rain. Came home to a yummy black bean soup w brown rice & quinoa and…

[Randall Vasquez @attherockshow]

#longrunsunday Beautiful and #slowrun this morning. Trying hard to stay #zone2 and building up my base for the next #trainingseason #happylongweekend my fellow #canucks #instarunners #instarunner #run #running #fitness #training #workout #plants #plantfueled #plantpowered #p…

[Randall Vasquez @attherockshow]

Easy 6k by the lake today. Trying to keep it slow and easy: zone 2. Saw a bit of drizzle and beat the downpour. Building back up a base. #instarunners #instarunner #run #running #fitness #training #workout #plants #plantpowered #zone2