Kevin Leslie | Rowing Coach

We help ROWERS train hard & move better. We also help aspiring college rowers get recruited.

[Kevin Leslie | Rowing Coach @atthethousand]

There’s no other sport that provides views like this.

Happy Thanksgiving everybody.

Keep moving forward.

#rowing #phillyrowing #boathouserow

[Kevin Leslie | Rowing Coach @atthethousand]

“YOU ALL KNOW THAT YOU HAVE BOUGHT INTO THE SAME THING”

Inspiring conversation with Matt Fluhr, Associate Head Coach for the Navy Heavyweight Men’s Rowing program, and graduate of the Naval Academy!

Watch the FULL Episode here!
https://t.co/lT8hbLKHpJ

[Kevin Leslie | Rowing Coach @atthethousand]

We get FASTER in the WINTER!

Winter training at the ATT Garage kicks off on December 2nd!

FULL HOUSE in December and we can’t wait to bring the best winter program in Philly to athletes from all over the area!

Interested in Jan or Feb?

LEARN MORE HERE
https://t.co/AadZo6zybe

[Kevin Leslie | Rowing Coach @atthethousand]

“WHAT ARE YOU TRAINING, AND WHAT’S MOST IMPORTANT?”

Deep diving into 2000 meter racing with Dr. Richard Hull, rowing coach and PhD in biochemistry from the University of Oxford!

This one gets dense! Give it a listen and SHARE it with teammates!
https://t.co/OzzvsawVH5

[Kevin Leslie | Rowing Coach @atthethousand]

“WHO CANNOT ENVISION COLLEGE WITHOUT THIS”

Great conversation with Coach Bill Manning, Head Coach for @PennWRowing, as he dives into what athletes should think about when pursuing top academic and athletic programs.

Full Episode Here.
https://t.co/wNQ7laHXqk

[Kevin Leslie | Rowing Coach @atthethousand]

HANDLE AND SEAT MOVE TOGETHER at the initiation of the drive!

At the front end, we want to prioritize a connected catch position. The moment we start to push the legs and “drive” the flywheel we want traction.

Keep Steppin’ Into It!

[Kevin Leslie | Rowing Coach @atthethousand]

“WE’LL TAKE CARE OF EVERYTHING ELSE. WE’LL GET YOU BETTER ON THE ERG”

Incredible conversation with Coach Trevor Michelson of the @DartmouthLights, about what it takes to be an Ivy League lightweight rower at the Division 1 level!

FULL EPISODE HERE:
https://t.co/7UgcGsACWO

[Kevin Leslie | Rowing Coach @atthethousand]

See y’all in Boston.

Can’t wait to bring ATT to the @HOCR and meet a bunch of incredible athletes!

Make sure to stop by our tent!

We’re Just Getting Started.

#KeepSteppin #rowing #hocr2024

[Kevin Leslie | Rowing Coach @atthethousand]

The WATER is NOT the ERG.

The water is *practice*. The erg is *training*.

We lose fitness when we only row on the water.

As rowers, we gotta erg.

Check out the FULL EPISODE below!
https://t.co/nZwmaIGuxJ

[Kevin Leslie | Rowing Coach @atthethousand]

The water is NOT the erg.

The best way (by far) to increase our fitness on the erg is by prioritizing the erg.

2x per week. Steady state.

The majority of athletes lose fitness in the fall because they only row on the water.

If the erg is important to you, make the time.

[Kevin Leslie | Rowing Coach @atthethousand]

YEAR ONE!
The At The Thousand Training Podcast is 35 episodes deep, with guests including over a dozen college coaches, a bunch of Olympians, and many other influential voices in rowing!

We are just getting started!

Follow and Rate the show here!
https://t.co/W0zFvDzvTo

[Kevin Leslie | Rowing Coach @atthethousand]

“THIS IS JUST GETTING FASTER, AND IT’S GOING THROUGH THIS EXPLOSION”

Great conversation with Nate Clark, from Trinity College Men’s Rowing, about the rise in competition & the incredible growth of men’s rowing at the Division 3 level!

FULL EPISODE HERE!
https://t.co/b2shub4DxR

[Kevin Leslie | Rowing Coach @atthethousand]

Massive THANK YOU to Coach Delaney McGuire for joining us in the garage this summer and offering your experience and passion every day!

Good luck to Coach Delaney and @EMURowing as they prepare for the fall season!

[Kevin Leslie | Rowing Coach @atthethousand]

JULY TRAINING IS A WRAP!

An absolutely incredible month of training as every athlete got faster and stronger!

And the best part is, we still have August!
#highschoolrowing #summertraining

[Kevin Leslie | Rowing Coach @atthethousand]

WE ARE MISSING VALUABLE INCHES ON THAT DRIVE.

We have to be ORGANIZED entering that catch position so we can maximize our power when we begin to push with the legs.

More detailed video here…
https://t.co/qiBRp4uHz8

[Kevin Leslie | Rowing Coach @atthethousand]

Happy Friday! WEEK ONE IS A WRAP!

Massive shoutout to the ATT Team for an incredible first week of July training!

Let’s keep moving forward!

Rest up, and see you Monday!

#hardwork #summertraining #rowing #stepintoit

[Kevin Leslie | Rowing Coach @atthethousand]

GET THE EASY STUFF RIGHT. There’s only so much that you have 100% control of when rowing on the erg.

The three things we make sure every athlete does before their first stroke are…

#rowing

[Kevin Leslie | Rowing Coach @atthethousand]

STRUCTURE YOUR SUMMER TRAINING AROUND YOUR FALL ERG TESTS… NOT 2K.

Check out the FULL EPISODE here…
https://t.co/7JUSOEdpRA

[Kevin Leslie | Rowing Coach @atthethousand]

“WE’RE NOT TESTING 2k IN SEPTEMBER”

Amazing conversation with Delaney McGuire of @EMURowing about what athletes at the high school and college levels should be focusing on this summer!

This is a must listen as we tackle some fun topics!

FULL EPISODE:
https://t.co/2fVPBeluEA

[Kevin Leslie | Rowing Coach @atthethousand]

FRONT END CONNECTION. Every inch on the drive when rowing is accounted for. We are connected at the front end, so that when we push the legs we are creating power.

Keep Steppin.