YOGAtv WE ARE ONE

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[YOGAtv WE ARE ONE @atv_yog]

Meditation usually takes consistent practice to truly reap the benefits. Start with 5 minutes!

[YOGAtv WE ARE ONE @atv_yog]

Hemingway’s very first journal entry includes his favorite sports (fishing, hiking…). What did you write about?

[YOGAtv WE ARE ONE @atv_yog]

Use #LotusMudra for purity and perseverance of desire, fear, and attachment.

[YOGAtv WE ARE ONE @atv_yog]

How many times have you said or thought to yourself “If I won the lottery…” Journal about it!

[YOGAtv WE ARE ONE @atv_yog]

You’ve likely felt the powers of a mantra, even if you didn’t realize it.

[YOGAtv WE ARE ONE @atv_yog]

#YogaMudras can enhance you mediations, try using the #ConsciousnessSealMudra

[YOGAtv WE ARE ONE @atv_yog]

What a #powerful quote!

[YOGAtv WE ARE ONE @atv_yog]

Self-love is the best. Try reciting some self-love mantras every day to give yourself the boost you need to really blossom!

[YOGAtv WE ARE ONE @atv_yog]

Meditation is a powerful tool to foster #positivity!

[YOGAtv WE ARE ONE @atv_yog]

Everything these days can be done on an app. Add journaling to the list!

[YOGAtv WE ARE ONE @atv_yog]

Take advantage of the digital age - Don’t be afraid to turn to guided meditations found online!

[YOGAtv WE ARE ONE @atv_yog]

Studies reveal #mindfulness can improve both mental and physical health!

[YOGAtv WE ARE ONE @atv_yog]

Add some color to your journal with different colored ink!

[YOGAtv WE ARE ONE @atv_yog]

Taking time to remind yourself that you trust yourself is a powerful thing!

[YOGAtv WE ARE ONE @atv_yog]

Learn the chant of #AbsoluteTruth: https://t.co/rzSh1iLmG6

[YOGAtv WE ARE ONE @atv_yog]

Get out your #essentialoils diffuser to set the mood when journaling.

[YOGAtv WE ARE ONE @atv_yog]

Fear is a powerful emotion. Recite “I feel the fear and do it anyway,” when you find yourself confronting a difficult moment.

[YOGAtv WE ARE ONE @atv_yog]

The insights provided by #MarcusAurelius are just as applicable today! Check out his #Meditations

[YOGAtv WE ARE ONE @atv_yog]

Find a retro feather quill on #Etsy to jazz up your journaling!

[YOGAtv WE ARE ONE @atv_yog]

TW: Let mantras get stuck in your head like a catchy song. The more you say them, the more they’ll pop up when you least expect them!