Ohio wins the StaffDNA Cure Bowl and secures its 11th win of the season, the most in program history!
QB Parker Navarro put on a clinic with four total touchdowns π€
Every time I reread @henryrollins Iron and Soul, a different piece hits me. It was this one recently. Time to become that which makes me strong. #ironsharpensiron
Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.
βIf I lose the light of the sun, I will write by candlelight, moonlight, no light. If I lose paper and ink, I will write in blood on forgotten walls. I will write always. I will capture nights all over the world and bring them to you.β
β Henry Rollins
"truthfully i / have never been against making a home / salting a cast iron, starching a sweat-striped, / pen-stippled collar. but i am so unsure of / what to fill it with":
Read a new poem by Sydney Mayes. https://t.co/UsjSfQwlv0
Often during working motherhood Iβve recalled the scene from Aladdin where Aladdin asks the Genie what heβd wish for, given the chance. Iβm certain this feeling isnβt limited to working moms. But my does it ring true some days.
Anything but getting up Turkishly.
Real talk - if youβre just getting started in a fitness/fitness at home journey and want equipment, start with a kettlebell. One is great. Two is better.
Distinct memories of listening to this on an LP in the basement growing up while hitting tennis balls against the wall. Worse ways to handle teen angst, methinks.
Billy's hit single, "An Innocent Man" was released this month in 1984. Comment if this is one of your favorites!
π₯: A Matter of Trust - The Bridge to Russia, 1987
In some areas of life, value is unlocked by starting. Even a five-minute workout or a short walk can reset your mood and benefit your body.
In other areas, value is unlocked by finishing. It does you no good to build a bridge halfway across the river. You need to complete the project to realize the value.
Do you need to start or finish? Are you building a body or building a bridge?