Force yourself to get better sleep!
- Magnesium: relaxes muscles & calms nerves.
- Avoid large meals right before bedtime.
- Cool environment: promotes deep sleep.
- No phone before bed: helps quiet your mind.
- Invest in a great mattress & pillow
Prioritize your sleep, thank yourself later. Did I miss anything?
Did you know?
Peppermint is anti-inflammatory and has been found to boost energy and alertness. Studies even show peppermint scent can enhance physical performance and reduce fatigue.
Plus, a little Magnesium Butter and Peppermint are one of the best antidotes for headaches!
Do you use Peppermint oil?