Spring is on the horizon, and so is @OurPlanet Live in Concert! Beaming into Bass Hall in just one month - March 21! Get your tickets for this immersive concert experience now at https://t.co/HVxobKo6z6
Astros are the first team in Major League history to have two immaculate innings in the same game -- Luis Garcia in the second and Phil Maton in the seventh.
If an exercise doesn't feel right, simply switch to an alternative exercise that is biomechanically similar. Exercise selection should conform to your preferences; there are no "must-do" exercises with the exception of when they're specific to competitive goals (e.g powerlifting)
Excerpt from Huberman Lab Podcast with Dr. @SamerHattar from @NIMHgov about the adverse effects of daylight savings. Although it only seems like a slight shift of one hour, that shift is cumulative and impacts many other systems in the body.
Full episode: https://t.co/hsHqowpaO7
“Once you start viewing sunlight in the morning on a regular basis, you not only start to sleep better, you also feel more alert and focused at regular times of day. We all have a hard wired “sunlight hunger’ we need to feed.”
Dr Samer Hattar @SamerHattar
Can metabolism be covered in 2 minutes?!
✅ glycolysis
✅ Krebs cycle
✅ electron transport chain
✅ glycogenesis
✅ lipogenesis
✅ gluconeogenesis
✅ ketogenesis
#MedTwitter#MedEd#FOAMed#metabolism
Do cells have memories? New #uark research indicates that muscle cells retain memory of prior training that may accelerate muscle growth and response when training resumes after a period of idleness. #musclememory@APSPhysiology https://t.co/RXInv759XT