Rick Aujla

[Rick Aujla @auj_la_la]

I moved from going to the gym inconsistently, to having worked out 7 days per week for 5 straight years. Want to know how? Read below:

[Rick Aujla @auj_la_la]

Your energy & awareness is a currency, be careful where you invest it.

[Rick Aujla @auj_la_la]

@JTV____ 0x431dBEAed14EC3982AC5aD722a1E5a047C4a17a0

[Rick Aujla @auj_la_la]

Everyone you meet knows a different version of you. You are a hero to some & villain to others. Never compromise your values/principles to become the hero. Stay true to yourself and accept that not everyone will like you. Burning bridges is sometimes necessary.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

The more i learn about alcohol the more i want to quit

Alcohol poisons your brain, and that is why you feel drunk. It shrinks neurons, destroys your gut barrier, and leads to loads of inflammation. It depletes NAD levels, critical for longevity and ruins your sleep.

A thread:

[Rick Aujla @auj_la_la]

@GoldGuyDCL 0x431dBEAed14EC3982AC5aD722a1E5a047C4a17a0

[Rick Aujla @auj_la_la]

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[Rick Aujla @auj_la_la]

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[Rick Aujla @auj_la_la]

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[Rick Aujla @auj_la_la]

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[Rick Aujla @auj_la_la]

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[Rick Aujla @auj_la_la]

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[Rick Aujla @auj_la_la]

@LoganHaskett Great thread, thanks for compiling. One addition I’d make is to eat as much raw ginger and garlic as possible. And to add 2 tablespoons of Apple Cider Vinegar to a tall glass of water and drink everyday.

[Logan Haskett @LoganHaskett]

Let’s rewind, back to when health mattered more than profit.

Steal this ancestral diet to eat better than 87% of people.

[Rick Aujla @auj_la_la]

@LoganHaskett Ghee (clarified butter) is also a great alternative. Has been used in Indian cuisine for generations.

[Rick Aujla @auj_la_la]

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[Rick Aujla @auj_la_la]

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[Rick Aujla @auj_la_la]

@TheCultofHockey @dstaples When is the last time an organization had 3 players finish with 100 points? With P Kane, that would be a real possibility.

[Rick Aujla @auj_la_la]

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[Historic Vids @historyinmemes]

100 years different in athletic ability

[Rick Aujla @auj_la_la]

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