Aurgami

Building a better world starts with building a better you. A better you comes from taking care of yourself. We are the bridge to get you there.

[Aurgami @aurgami]

Try this method for 2-3 weeks and see how your productivity increases. If you have productivity tips, share with us in the comments! ⬇️

Follow @aurgami for more!

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Struggling with productivity ?

Try the Ivy Lee Method with 5 simple steps to follow. ➡️

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5. Move any unfinished tasks to a list of 6 new tasks for the next day. Repeat this each work day!

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If you don’t know what your love language is, take the quiz at https://t.co/mUYcoh673Q and start showing yourself some self-care and self-love with these simple examples.
Follow @aurgami for more on simplifying self-care for all!

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How to practice self-care simplified for your top love language.

The 5 are:

•Quality Time
•Giving/Receiving Gifts
•Words of Affirmation
•Acts of Service
•Physical Touch

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Physical Touch:

• Do yoga alone or in a class.
• Mindfully stretch for at least 15 minutes.
• Take a relaxing bath.
• Book a massage.

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Follow @aurgami for more on redefining self-care & finding what works for you. There’s a form of self-care that works for us all, we just have to do the work to find it, create the habits, & find the accountability through community. Join our community on Facebook (link in bio)

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There are 5 types of self-care.
1. Sensory
2. Emotional
3. Spiritual
4. Physical
5. Social

Here are examples of each type ➡️

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Social self-care

- join a support group/ community.
- keep in touch with friends/ family.
- write a letter to a friend or stranger.