KAZ

Father, Husband, personal trainer, beach volleyball, music

[KAZ @AustinKaz]

RIP to Glen Hansard. I had the privilege of seeing him perform live- solo and opening for EV and PJ. You will be missed in my household. 💔

#330 Glen Hansard - Astral Weeks (Van Morrison cover) (Acoustic Session) https://t.co/10PlBnXe48 via @YouTube

[KAZ @AustinKaz]

My son’s teacher posted this photo from field day. Look at my son’s running form. Proud papa seeing him do this when I wasn’t there coaching or watching. He’s applying lessons we talked about!

[KAZ @AustinKaz]

@sciencegirl

[Steve Magness @stevemagness]

For performance, the tortoise really does beat the hare.

A big new study looked at 34,000 elite performers found that:

Early success rarely predicts adult achievement.

Exceptional young performers peaked quickly but narrowly mastered one thing.

Exceptional adults reached their peak gradually. They engaged in broader, multidisciplinary practice early on.

[KAZ @AustinKaz]

I so badly want a “full effort” from my kids. Which to me means trying and remaining focused all game. I don’t care if they are good or bad if they win or lose. Great article reminding me not to coach after a game or discuss what happened. Can’t want it more than them.

[Steve Magness @stevemagness]

How do you help your child become a champion?

Chill out!

Here are 9 lessons that I wish every parent knew when it came to supporting their child’s athletic and academic pursuits: https://t.co/eLKXjqoBp8

[KAZ @AustinKaz]

@pbasilstrength Jump

[KAZ @AustinKaz]

@SmashingPumpkin Silverfuck

[AVP @avpbeach]

Passion Takes the Crown
Phil Dalhausser & Trevor Crabb (Palm Beach Passion) defeat Smith/Webber (LA Launch) 15-12, 16-14 to capture the AVP League Championship in Chicago. 🏆

[AVP @avpbeach]

Blaze on Top.
Julia Donlin & Lexy Denaburg (Brooklyn Blaze) defeat Brandie Wilkerson & Melissa H. Paredes (Palm Beach Passion) 15‑10, 15‑10 to win the AVP League Championship. 🏆

[AVP @avpbeach]

Men's Final incoming...
Catch the Men’s AVP League Final today at 2 PM CT on @CBS. Don’t miss the action! @CBSSports #AVPChampionships

[KAZ @AustinKaz]

@AnthonyIrwinLA Modern players lead the retired players by a wide margin in drawn fouls. This is today’s NBA. Brunson, Giannis, Emblid, Luca, Harden all do it. It’s a scoring style allows players to rest and game management/analytics to occur. It’s a thing. It was different in previous eras.

[KAZ @AustinKaz]

@gunsnrosesgirl3 Rage against the Machine

[Chris Beardsley @SandCResearch]

When immobilization produces atrophy, it does this by a reduction in muscle protein synthesis rates and NOT by an increase in muscle protein breakdown rates. This shows that the cause of atrophy is the absence of a stimulus and not an actively catabolic process.

[Brian Kight @BrianKight]

The Invisible Experience of Leadership

[Daniel Berglind, PhD @DanielBerglind]

Meta-analysis: core training 🏋️‍♀️may help athletes achieve better skill performance🤸: https://t.co/Q1AAV2BUaa

[KAZ @AustinKaz]

Coaching the Toe Touch Progression with Gray Cook https://t.co/TJN0gNMGCR via @YouTube

[KAZ @AustinKaz]

@APLrunning No men’s size 15

[KAZ @AustinKaz]

@ceeknowledge @digableplanets Such a great album! One of my all time favorite hip hop albums. Never gets old

[KAZ @AustinKaz]

@Challenger_ST @Plyomat I’m loving my @plyomat been using the 1.0 model for a couple of years. I love the CT and Vert test quick modes for both interest and intraset feedback. Really builds intent. Go get em!

[IUSCA @IUSCA]

🚨Published Today🚨

Supervision during Resistance Training: A Comparison of Trainer and Trainee Perceptions

By @DrJpfisher, Patroklos Androulakis-Korakakis, Jürgen Giessing, Eric Helms, @BradSchoenfeld, Dave Smith & Richard Winett

📲Click the link below to read the full article for 🆓

https://t.co/cfwxYNzv8j