The healthiest choice might be to turn off the news and turn off social media for the night.
If it makes you feel anxious, if it makes you feel uneasy, if you feel yourself drifting into a bad head space.
You have permission to just turn it off.
"The ultimate weakness of violence is that it is a descending spiral, begetting the very thing it seeks to destroy. Instead of diminishing evil, it multiplies it. Through violence you may murder the liar, but you cannot murder the lie, nor establish the truth. Through violence you may murder the hater, but you do not murder hate. In fact, violence merely increases hate. So it goes. Returning violence for violence multiplies violence, adding deeper darkness to a night already devoid of stars." - Martin Luther King Jr.
When in doubt, do the dang thing!
Don’t just put it on a list.
Do the dang thing!!
I was able to summit a mountain with my 14 & 15 year old! Such a gift.
So impressed by their grit and determination to get to the top!!
#Summit
#mtdemocrat
#14er
#IKnowTheElevationNumberIsWrong
Watching @NFL coaches smash their headsets after bad plays, calls and losses is unacceptable. You are role models, act like it. #FineThem#youarebetterthanthat