AFFIRM:
MY ENERGY IS A WILDFIRE.
I AM AN UNSTOPPABLE FORCE.
I AM THE SPARK THAT IGNITES SUCCESS WHEREVER I RUN.
MY SPIRIT BURNS BRIGHT & ILLUMINATES MY PATH TO GREATNESS.
Every aspect of your life will enhance when you’re a man on a mission. Goals that transcend your spirit, pursuing things that call you to a higher place, directing your energy towards growth and individualistic evolution. Magnetic because you grab life by the throat.
Most people do not know themselves.
This much is obvious.
But the degree to which they do not know themselves…
Is astonishing.
Take a very basic example.
To what degree are you aware of which foods agree with you best?
It’s likely that you have not ever explicitly and consciously identified.. “If I eat THIS meal before the gym… that is when my physical performance is at its BEST.”
Further... knowing exactly WHEN/HOW SOON is another aspect.
Struck me when I heard Jay Cutler talking about having figured it out precisely.
His answer was, just chicken and rice, one hour before. A protein shake while training, and shortly after finishing the workout, the same as he had before.
Understood himself and his body to an exact science. (And yes, it helps that this was his career and entire focus in life.)
Extrapolate this across all facets of life.
Showing up feeling and performing your best is not random. It’s cause and effect.
MOST people pay attention to neither cause and effect.
SOME people pay attention to effects.
And VERY FEW pay attention to BOTH, to such a degree that they know themselves, their body, their mind, their energy… inside and out.
It’s these FEW that are able to evolve very rapidly across EVERY FACET OF LIFE.
You must learn to see the connections between all things.
Namaste.
The world doesn’t reward intention.
It rewards execution.
You can plan, dream, and visualize all you want — but until you move, until you do, nothing changes.
Action is the only prayer the universe answers.
There’s a moment when discipline stops feeling forced.
It becomes part of your wiring.
You crave the challenge.
You feel off when you skip it.
That’s when you know you’ve entered a new level of life.
How to change your life in 30 days:
- Grab a piece of paper
- Write "project change my life in 30 days' at the top
- List out 3-5 things you want to achieve daily (10k steps, give charity, eat 3 eggs daily, lift weights, etc)
- Put 30 small boxes next to each listed item
- As you complete each task daily, tick off a small box- you feel happy and accomplished while doing this
This is all you need to do (tape this piece of paper onto a wall for best results - so you don't forget to do a task)
There are no limits anymore. Anyone can do anything. The only limiting factors are agency and ambition.
Never has a college degree, work experience, network, even the accumulation of knowledge been worth less.
You can just ship things.
Every failure is a failure as long as you do not learn from it
As long as you LEARN from the lesson, you did not fail
Every failure is an opportunity to LEARN
Testosterone:
Oysters
Raw milk
Red meat
Eggs
Energy:
Coffee
Raw honey
Maple syrup
Dark chocolate
Orange juice
Skin health:
Carrots
Salmon
Green & golden kiwis
Lime & lemons
Avocados
Wild sardines
It really is that simple guys.