Gina Nelson - LCSW CDWF

LCSW-Individual Therapy - CA & ID, Workshops, Author & Speaker. FREE Parent Mini-Course: Helps Parents Manage Teen Anxiety

[Gina Nelson - LCSW CDWF @authenticgains]

This cat exemplifies what it means to chill, let go, and embrace rest and sleep. Imagine what it would be like if we could all live life so carefree! I want more of this and less of the daily hustle. #catsoftwitter

[Gina Nelson - LCSW CDWF @authenticgains]

I recently joined Valeria on the Fit for Joy Podcast. We had a great chat about how authenticity can be an antidote to teens' anxiety. #teenanxiety
https://t.co/wS3zOW2AIM

[Gina Nelson - LCSW CDWF @authenticgains]

This week I’m grateful for an amazing 4 day getaway to California. We got to hang with our besties and celebrate a long-time friend in his retirement. We made our rounds to family, and hung out with the kids in Napa. Family makes me happy. #MondayGratitude

[Gina Nelson - LCSW CDWF @authenticgains]

Monday #Gratitudes!

[Gina Nelson - LCSW CDWF @authenticgains]

In this week's blog I explore the complex emotions of betrayal and blame that can arise after an affair, whether or not the relationship survives. I look in depth at the aftermath of betrayal and offer insights on how to move forward and heal. #therapist

https://t.co/cabRbZXmN9

[Gina Nelson - LCSW CDWF @authenticgains]

I was trying really hard to manage my schedule and get clients rebooked during my injury and Milo (who makes everything about him) decided that my hard copy schedule was a great place to take a nap! I guess I'll do my schedule later. #catsoftwitter

[Gina Nelson - LCSW CDWF @authenticgains]

Monday #Gratitudes!

[Gina Nelson - LCSW CDWF @authenticgains]

Monday Gratitudes! #gratitude

[Gina Nelson - LCSW CDWF @authenticgains]

Monday Gratitudes! #gratitude

[Gina Nelson - LCSW CDWF @authenticgains]

Monday Gratitudes! #gratitude

[Gina Nelson - LCSW CDWF @authenticgains]

“Despite all the pain, the struggle, and all that is still ahead…I am still smiling with gratitude, as I am alive and I survived what I likely should not have." You can read about my rescue and the treatment that lies ahead at the link. #gratitude
https://t.co/NiguOFGHVM

[Gina Nelson - LCSW CDWF @authenticgains]

Monday #Gratitudes!

[Gina Nelson - LCSW CDWF @authenticgains]

When a client cries with tears of gratitude for the breakthrough that they are experiencing and thanks me for the impact my work had on their life, I am reminded of the blessings that come from the work I get to do. #therapist

[Gina Nelson - LCSW CDWF @authenticgains]

Is your teen struggling with anxiety? If so my teen-parent journal will teach you and your teen to communicate in a non-confrontational way, using emotionally safe prompts to express vulnerable thoughts, feelings, and responses.

https://t.co/ejKW8nnD2g

[Gina Nelson - LCSW CDWF @authenticgains]

Over on the blog today I'm exploring the powerful impact of #forgiveness on #mentalhealth.

I highlight how forgiveness can help individuals let go of negative emotions, reduce stress and anxiety, and improve overall well-being.
https://t.co/DV9bOpfWoV

[Gina Nelson - LCSW CDWF @authenticgains]

We had a little camper join us for our last #camping excursion. She had a blast paddling and embracing the great outdoors with us.

[Gina Nelson - LCSW CDWF @authenticgains]

Monday #Gratitudes!

[Gina Nelson - LCSW CDWF @authenticgains]

I recently joined Emma Shackleton and Simon Currigan on the School Behaviour Secrets Podcast where we talked about how parents and educators can effectively support students with #anxiety.

https://t.co/RtWcFXdU8j

[Gina Nelson - LCSW CDWF @authenticgains]

Monday #Gratitudes!

[Gina Nelson - LCSW CDWF @authenticgains]

Over on the blog this week I'm talking about EMDR Intensives. Find out more about what to expect as part of the process, who is a good candidate for an Intensive, and what happens after a session. #emdr #emdrintensives
https://t.co/G2h7mOVKIF