Brittyn Coleman • Autism Dietitian

🥦 For parents of kiddos with ASD 🌱Solutions for picky eating & gut issues ✨Join the Autism Nutrition Library Community👇🏼

[Brittyn Coleman • Autism Dietitian @autismRD]

Looking for daily posts? Follow me on Instagram! https://t.co/UaRWouaDOJ

[Brittyn Coleman • Autism Dietitian @autismRD]

Have you ever wondered why your child is wishy washy when it comes to fruit? Certain foods are the same every single time but fruit isn’t! 🍓

Children with autism, particularly those with sensory processing disorder or sensory sensitivities, love consistency. Consistency feels s

[Brittyn Coleman • Autism Dietitian @autismRD]

If anyone ever recommends the "Starve it out" method for your child on the spectrum... RUN​​​​​​​​ 🏃‍♂️💨
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This method is NOT appropriate for kids with autism, and can even land them in the emergency room due to malnutrition. ​​​​​​​​
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This method basically say

[Brittyn Coleman • Autism Dietitian @autismRD]

Double tap if this resonates with you ❤️

It's a huge misconception that children on the autism spectrum are just choosing to be picky eaters. Almost every time there is some kind of underlying reason as to why eating is a difficult activity for them.

These reasons might include

[Brittyn Coleman • Autism Dietitian @autismRD]

Does your child prefer white, beige and yellow foods?​​​​​​​​
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Color preferences for foods lacking in color is common in children who are picky eaters. Interestingly, opting for beige colored foods has an underlying reason:​​​​​​​​
- They trust the color!​​​​​​​​
- It's n

[Brittyn Coleman • Autism Dietitian @autismRD]

Two underrated pieces of successfully expanding a child's diet: trust and confidence.

🥬 Sometimes food can be OVERWHELMING! When a child with autism or SPD is exposed to a new or unpreferred food, they are already feeling overwhelmed and do not trust the food and don't have th

[Brittyn Coleman • Autism Dietitian @autismRD]

All about detoxification!

Detoxification is important because increasing levels of toxics are an issue for all of us, but can be especially troublesome for those who may be predisposed to have higher toxic loads and decreased detoxification, such as children with autism. These t

[Brittyn Coleman • Autism Dietitian @autismRD]

#autismdietitian #autismdiet #autismdiets #autismnutrition #nutritionforautism #autismnutritionist #autismnutritionconnection #theautismnutritionconnection #feedingtherapy #feedingproblems #autismwarrior #pickyeaters #autismspectrumdisorder #autismawarenessmonth #au

[Brittyn Coleman • Autism Dietitian @autismRD]

Do you know the difference?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Both insoluble and soluble fiber are incredibly beneficial for the gut - but is there one that may benefit your child the most?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For my kiddos

[Brittyn Coleman • Autism Dietitian @autismRD]

Leftover Turkey from the holiday season? Not to worry!

#autismdietitian #autismdiet #autismdiets #autismnutrition #nutritionforautism #autismnutritionist #autismnutritionconnection #theautismnutritionconnection #pickyeatersclub #feedingtherapy #problemfeeding #feedi

[Brittyn Coleman • Autism Dietitian @autismRD]

Gluten free? Keto? Low FODMAP? Specific Carbohydrate? Oxalates? Nemechek Protocol?

There are SOOO many diets out there it can feel pretty overwhelming and confusing on where to start. That is exactly why I created the Autism Nutrition Library! I cover everything you need to kno

[Brittyn Coleman • Autism Dietitian @autismRD]

Dehydration is common among kids with autism - staying hydrated can help with constipation, energy levels, and focus!

💦There are many ways to stay hydrated - more than just water (though this is the best way!). If you do add a flavoring, opt for the ones without artificial c

[Brittyn Coleman • Autism Dietitian @autismRD]

Ready for some GREAT news?

Cocoa is full of antioxidants and flavanols, which make it just as healthy as it is delicious. Its benefits cover more than just heart health, brain health, and even increasing positive moods. As if you needed another reason to enjoy chocolate.

Coco

[Brittyn Coleman • Autism Dietitian @autismRD]

Do you feel exhausted trying to figure out next steps for nutrition for your child with autism? I've created a resource just for you: the #AutismNutritionLibrary!

If you find yourself searching Google and feeling overwhelmed because the research out there is conflicting, confusi

[Brittyn Coleman • Autism Dietitian @autismRD]

Did you know??

Brazil nuts are one of the most concentrated dietary sources of selenium. They are also full of antioxidants and omega fatty acids which reduce inflammation and support heart health. Further research on brazil nuts is needed but there are studies that suggest a di

[Brittyn Coleman • Autism Dietitian @autismRD]

To learn more, log in or join the ✨Autism Nutrition Library via the link in my bio or https://t.co/1GgDaLMRQg! The ANL is a one-stop hub for reliable, research-based information about hundreds of topics about nutrition for autism!

#autismdietitian #autismdiet #autismdiet

[Brittyn Coleman • Autism Dietitian @autismRD]

👉🏼One of the most common messages in my DMs: "What probiotic do you recommend?!"

💁🏻‍♀️This is NOT a simple question to answer! If you've been here a while, you probably already know my answer to this question "no one thing works for everybody!" ...and a probiot

[Brittyn Coleman • Autism Dietitian @autismRD]

Gastroesophageal reflux, also called acid reflux, occurs when food or acid from the stomach flows backward up into the esophagus and occasionally into the throat, mouth, and nose.

In children with autism, gastrointestinal symptoms such as reflux are common. Unfortunately, reflu

[Brittyn Coleman • Autism Dietitian @autismRD]

Brain fog is not a medical condition but a term used to describe problems with attention, concentration, memory, and focus.

Many children with autism experience mental fogginess that can make it difficult for your child to carry on conversations, complete simple tasks, concentra