Autumn Smith

Live with passion. Roll Tide❤️🐘

[Autumn Smith @autumnsmith]

@CBrazellCHCA @chcacademy1 I love your family, and I have loved witnessing the growth of Cottage Hill through your eyes. I know without a doubt you are ALL IN!

[Charlie Kirk @charliekirk11]

You can tell a lot about a person by how they react when someone dies.

[Autumn Smith @autumnsmith]

Roll Tide to that! ❤️🐘🏀

[Alabama Men’s Basketball @AlabamaMBB]

𝙒𝙝𝙮 𝙎𝙩𝙤𝙥 𝙉𝙤𝙬

Narrated by @ReceDavis

[Autumn Smith @autumnsmith]

@JordanM10724168 @RJ_cfb Kirby was wearing a grey suit with a red (close to crimson colored) tie in his pregame conference 😂 Deal with your own before you get upset with ours!

[Autumn Smith @autumnsmith]

@apowell83 @RJ_cfb She lives in Georgia 😂

[The Olympic Games™ @Olympics]

92 year-old marathon runner!

Tears of pure joy as he crosses the finish line. 🥹
Prove that it's never too late to chase your dreams. 🏃‍♂️

📹 (IG): @remi_blomme / @ffathletisme

#LetsMove | #OlympicDay

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

I have had the pre-workout/energy drink conversation with multiple hockey, soccer, and baseball families today...so let me be clear here.

🚨High school & college athletes listen up🚨

If you need a pre-workout for "energy" you likely aren't:
❌Eating enough quality carb or protein
❌Hydrating or drinking sufficient fluid
❌Getting your 7-9 hours of sleep
❌Eating enough overall calories to support training & recovery demands

Consuming the level of caffeine ( 120-300 mg +) in pre-workouts, energy drinks like:
✖️Celsius
✖️Bang
✖️C4
✖️Red bull
✖️Prime
On a regular basis is extremely harmful to your health.

Too much caffeine (> 200+ mg ) in one dose or in a short period of time can lead to:
❌Heart palpations
❌Anxiety & mood disorders
❌Poor appetite = inability to consume enough kcal
❌Depression & poor sleep (caffeine has a 6 hour half life and it will still be in your system at bed time if you consume in the afternoon/evening)

Pre-workouts/caffeine can't replace the fundamentals. Back to the basics with real food.

[Autumn Smith @autumnsmith]

@Pcwilliamson14 Congratulations Coach!

[Autumn Smith @autumnsmith]

@joywilliams @taylorswift13 So good to hear you and @johnpaulwhite together again! Loved this re recording of the song. I think I like it even more! Kudos @Taylorswift13 ! What a treat this was!

[Autumn Smith @autumnsmith]

It was great seeing you guys @LeedsMiddle today, @yvngkavion and @Hood_Coaching !

[Autumn Smith @autumnsmith]

@jessholliday10 The ejections were 2 players who came off the bench and on to the court. They were actually on the opposite end of the court…never part of the interaction at all. Not arguing the call…it’s the correct call. But, they were not a part of the scuffle as your tweet alludes.

[Autumn Smith @autumnsmith]

@BByrd_LMS 😂😂

[Autumn Smith @autumnsmith]

My principal becomes a morning person when his Tennessee teams beat Alabama. We, of course, work in Alabama. He’s in a fabulous mood today 🙄 I guess that’s still a win for me, though 🤣

[Cole T. Lyle @ctlyle1]

On Kaya’s trip home, the pilots made special mention of her before we took off - see below.

When we landed, we loaded Kaya onto a cart to take her out, and when we got to the top of the ramp…the entire terminal cheered and clapped for her. If you were one of them: thank you.

[Autumn Smith @autumnsmith]

Roll Tide ❤️

[John Clark @JClarkNBCS]

“It’s amazing. But the job is not done”

I asked DeVonta Smith where that mentality comes from. He always says the job is not done like Jalen Hurts

“Bama”

[Autumn Smith @autumnsmith]

2 games in Coleman in the same season…I haven’t done that in many years. Roll Tide!

[Autumn Smith @autumnsmith]

Love hearing about these visits from the high school that my school feeds into! Keep grinding boys!

[Holly Rowe @sportsiren]

An athletic trainer sent me this as a great reminder-cardiac events can happen in sports and youth sports. Important information to know for parents, coaches, players. Hope this helps.

Hands-Only CPR Instructional Video https://t.co/ZI8RneCZDf via @YouTub

[Autumn Smith @autumnsmith]

It’s almost January, but I haven’t even wished everyone a Merry Christmas, yet! Here ya go…Merry Christmas ya filthy animals! #makingmyownrulesfortimeliness