Joe💤

@welcometonotts @joeg03_

[Joe💤 @av03jg]

@owenk98 @TheVillagraph What the shit

[Joe💤 @av03jg]

Upper, rest/sports, lower, chest and back, SARMS.

[not richard🔪 @deadliftblue]

What split are you running right now?

🔘 Push/Pull/Legs
🔘 Bro Split
🔘 Upper/Lower
🔘 Full Body
🔘 Nothing
🔘 Other (comment it)

[Joe💤 @av03jg]

took 6 months but got @joeg03_ back

[Joe💤 @av03jg]

this weather is enough to make me want to leave this country

[Joe💤 @av03jg]

@theavfcfaithful @TheVillagraph that’s bollocks and you know it

[Joe💤 @av03jg]

how much protein?

[Joe💤 @av03jg]

my former university was mentioned in the epstein files, you’ll never sing that

[Joe💤 @av03jg]

watkins gives himself a hernia trying this

[Football on TNT Sports @footballontnt]

Donyell Malen hits a perfect chip to give Roma the lead over Cagliari 😮‍💨

📺 @tntsports & @discoveryplusUK

[Joe💤 @av03jg]

@paigeemb_ never worth it, crashed out too many times over it last year

[Joe💤 @av03jg]

tune of the session.

[Joe💤 @av03jg]

@caitlinwhiteox just seen it has 2 future features and i’m already sold, i may have to actually listen

[Joe💤 @av03jg]

is this a warning message

[Joe💤 @av03jg]

pendulum squat

[toylan @toylan20]

What gym exercise makes you question your life decisions?

[Joe💤 @av03jg]

@harry_1092 munroe part maybe but digne is shit and should’ve been moved on in the summer

[Joe💤 @av03jg]

we should’ve really sold digne in january or summer, made maatsen our starter and kept munroe about to be our backup for cup games/ europe. stinker from us.

[Joe💤 @av03jg]

@AVFCOfficial hope you left digne there

[Joe💤 @av03jg]

@harry_1092 oh lord