Ava Helman

✝️ | Sandburg Class of 2026

[Ava Helman @avahelman23]

2022-2023 Sandburg H.S. JV Season Recap…
#3
114+ pts, 39 reb, 22 ast, 40 stl, 21 blk
Avg 5 min pg
My season highlights:
https://t.co/0X8EinHvlT

[Rep. Mary Miller @RepMaryMiller]

Illinois Democrats are giving illegal aliens in-state tuition, scholarships, and financial aid while many American students pay higher tuition.

It’s a violation of federal law, and the DOJ is taking action.

[Chicago White Sox @whitesox]

REPOST for a chance to win an autographed Miguel Vargas baseball.

[Ava Helman @avahelman23]

@cadekoehler76 @LindenwoodFB Way to go, Cade!!! Congratulations!!!

[Ava Helman @avahelman23]

@WhiteHouse Happy Birthday, President Trump!!! 🫡🇺🇸🐐

[The Real Mike Rowe @mikeroweworks]

I couldn't make it to Davos this year, but I'm delighted to see that my message has. Here's an enlightening exchange between two of the most successful businessmen in the world, Jensen Huang and Larry Fink, regarding the impact of AI on skilled labor. I watched it lie this morning, as I waited for the coffee to kick in. https://t.co/vpxLETDQkK The entire clip is 30 minutes, but I've attached a short clip wherein Jensen, the CEO at NVDIA, talks about "the greatest infrastructure project in the history of mankind," and the opportunities for those entering the skilled trades today.

Obviously, our workforce is nowhere near ready for what's coming. In fact, we're not ready for what's already here. We're going to need to dramatically rethink the way we train the men and women who will build the infrastructure in question, and the speed with which we do so. I'm heartened and encouraged to see Silicon Valley at the table, along with the current administration, who seems determined to reinvigorate the skilled trades by whatever means necessary.

At this point, it's only a matter of national security...

[Ava Helman @avahelman23]

@HeismanTrophy I want to vote for #JeremiyahLove

[Chicago White Sox @whitesox]

REPOST for a chance to win an autographed Colson Montgomery baseball.

[Chicago White Sox @whitesox]

REPOST for a chance to win an autographed 2005 World Series baseball.

[Ava Helman @avahelman23]

@vjabolts @AndrewSoftball Congratulations, Ana!!! 👏🎉

[Ava Helman @avahelman23]

@vjagirlsbball Congratulations Ana!!! 🏀🎉

[Ava Helman @avahelman23]

@elonmusk Arrest them. That’s justice.

[Ava Helman @avahelman23]

@AnaCisek2026 @Penn_Softball @ChristieNovatin @kristinhallam @cbiggerstaff77 @SparksPremier @SparksPremier18 @ericjohnson1342 @Coach_Gunther @erick_vigansky @gpiotrowski23 @Buges8 Congrats

[Ava Helman @avahelman23]

@AndrewSoftball Congrats

[Ava Helman @avahelman23]

@cadekoehler76 @HuskerFootball @CoachClark_65 @CoachMurphCSPE @OLMafia @s_kwilli32 @CoachMattRhule @DonovanRaiola That’s so awesome, Cade!!!

[Hoop Herald @TheHoopHerald]

Every coach at every level should show this tape of @_masonelite 3rd grade team

Nobody over dribbling, ball is moving, quick decisions, skill, shifting the defense

This is awesome

[Tim Martin @TimMartin_TX]

Pick and Roll Passing.

This is a good drill for middle/high school kids. You can change up the variant passes but I like to put an emphasis on developing a motor.

Not letting the ball hit the floor, rebound, outlet and communication are all important details to the drill

[Hardwood Texas @hardwoodtexas]

“Point Guard Drill” by Coach Roy Williams

Receive outlet, dribble the cones, pass to the finisher

Rinse and repeat

[PGC Basketball - Point Guard College @PGCbasketball]

Wow!!!!

Sides of the floor: 4
Passes: 8
Dribbles: 5
Players that touched the 🏀: All

https://t.co/RawtuahNXQ

[PrepGirlsHoopsLisa @pgh_lisa]

Very disheartened to hear girls quitting their HS sports because some coaches/programs "punish" kids for missing practices, etc. We see/have seen more overuse injuries (ACLs, MCLs, etc) because of early specialization. We need to do better.