Avalon Fitness Club

Avalon Fitness offers a full-service & rehab gym, personal training, fitness & Hatha yoga classes plus wellness specialists for adults 40+ to enjoy peak health!

[Avalon Fitness Club @avalonfit]

Here is our Holiday Hours. We hope that you can use the time off from the gym to have ample rest, delicious meals and quality time with your loved ones. #Christmas #holidayseason #NewYear

[Avalon Fitness Club @avalonfit]

Mervin works out at Avalon Fitness. Mervin broke his own record today. Mervin did 10 squats at 205lbs. Mervin is happy. #FitnessMotivation

[Avalon Fitness Club @avalonfit]

In honour of #WorldMentalHealthDay, we want to reiterate the importance of tackling the stigma associated with Mental Health. #BeKind

[Avalon Fitness Club @avalonfit]

Happy Thanksgiving everyone! Just a quick reminder that Avalon will be closed tomorrow & reopen on Tuesday, October 10th at 6 a.m. Cheers!

[Avalon Fitness Club @avalonfit]

Temporary pain for long term gain. Improve your overall health with one of our Personal Trainers. #FitnessMotivation #personaltrainer

[Avalon Fitness Club @avalonfit]

Check out our Circuit Training classes on Mondays at 10:00am with Martin.
#circuit #FitnessMotivation

[Avalon Fitness Club @avalonfit]

We are sending our thoughts and prayers to those impacted by Hurricane Irma. We hope your loved ones are safe and secure. #IrmaHurricane

[Avalon Fitness Club @avalonfit]

We will be from Saturday, Sept. 2nd to Monday, Sept. 4th. We hope you enjoy your long weekend! #workout #FitnessFriday

[Avalon Fitness Club @avalonfit]

Cardiovascular exercise helps create new brain cells. This
improves brain power and brain activity. #workout #fitnessMotivation #Cardio

[Avalon Fitness Club @avalonfit]

Join us for Up-Bo at 6:45 p.m. for an upper body workout. #fitness #avalonfitness

[Spartan Fitness @SpartanFitEquip]

The Benefits Of Using A Foam Roller via https://t.co/nhxKhz90AM https://t.co/1S62E72Ypx Grab one here: https://t.co/bxfPw3VOAm

[Avalon Fitness Club @avalonfit]

Good Morning
Improve your flexibility and muscular endurance by joining our Stretch and Strength class today at 10:00am #WorkoutWednesday

[Spartan Fitness @SpartanFitEquip]

Let is be your tour guide and share the latest & greatest. Contact us to arrange an appointment https://t.co/thQD4v6dbi #Canfitpro

[Avalon Fitness Club @avalonfit]

Come join us for an hour session of Hatha Yoga at 6:45 p.m. for a dose of relaxation and rejuvenation. #avalonfitness #nationalrelaxationday

[Avalon Fitness Club @avalonfit]

Is your heart rate in the right zone for your goals? Find out for yourself....

[Avalon Fitness Club @avalonfit]

Happy Friday! We have 2 awesome classes today, swing over to our classes page and take a look!

[Avalon Fitness Club @avalonfit]

We have Lo-Bo with Alex tonight. A great lower body workout for those looking to step it up a notch. Swing by at 6:45 pm

[Avalon Fitness Club @avalonfit]

Avalon Fitness wants to welcome those who are looking for a respectful fitness environment with no spandex or loud music. Come check it out!

[Avalon Fitness Club @avalonfit]

We have a packed day of classes, perfect for those post weekend workouts! https://t.co/ActE3QdU0D

[Avalon Fitness Club @avalonfit]

Happy #FitnessFriday